Story and photos by Barb Boyer Buck Back on skis after 20 years! I broke my back 21 years ago. It was a fracture which resulted in spondylolisthesis and it brought on years of physical therapy, chiropractic treatments, loss of mobility, and pain. It was the time when orthopedic surgery was very much feared, and outcomes were relatively unpredictable. It was also the time when conservative treatment was recommended and surgery was avoided at all costs. I was told to give up skiing altogether, and especially snowboarding. "One wrong fall and you could be paralyzed," was the doctor's advice. Pretty scary stuff. But by 2018, I could barely walk, had to quit my job waiting tables (which supplemented my writing career) and I had pretty much given up most of the things that gave me pleasure, most notably outdoor recreation in the form of hiking and of course, skiing. I finally went to an orthopedic center to have an x-ray. After seeing the results, the surgeon scheduled me for an emergency 3-level spinal fusion the very next week. I can see why people avoid this surgery, recovery was long and extremely painful. To make a living, I crocheted and sold hats. It was incredibly boring, to say the least. But today, I am almost back to normal! So, I decided to try cross-country skiing again, something I had enjoyed for many years before my back injury. Dave Rusk, the publisher of Hike Rocky Magazine and an extremely patient man, agreed to accompany me and give me a refresher lesson. Here's a video of that day, which took place on March 1 of this year. We rented equipment from the Estes Park Mountain Shop, and I was very pleasantly surprised at how far cross-country skis had come! I definitely want to get the kind of skis I was using that day. In order to get the most out of my "lesson," I needed to start from scratch. The patience I had developed during my nearly three years of recovery helped with this. I approached xc skiing as if I had never done it before and thereby, I was able to take advantage of tips that Dave provided. First, I want to talk about the equipment. These days, you can opt for skis that have scaling on the bottom of them, where your boots clip in on the other side. This helps you when going up inclines - you can literally walk on the snow with them. Technically, they are called backcountry skis and you can "walk" up slopes and ski down them, which many people like to do at Hidden Valley. I'm not ready for that yet, by the way. Marlene Borneman explains about these type of skis in her piece, "Ski tracks in Rocky," published in the February, 2021, edition of HIKE ROCKY magazine. It's so much easier than waxing skis, or even putting on skins when you are doing a cross-country tour on sloped trails (most of the trails in Rocky Mountain National Park are sloped, by the way). The bindings on these new skis are so convenient. You can just toe-kick into them, and twist to take them off. I rented the entire package, which included poles and boots, too, for about $20. The place we chose for my first time back was Endovalley; the road to the picnic grounds is closed for the winter and can be used for skiing, snowshoeing, or when the snow melts off, walking. It extends past the Fall River Road fork and ends at the picnic grounds. The road is fairly level. I put on my skis just after the "road closed" gate and tried to recapture the feeling of skiing by taking a few tentative kick/glides. On the newer skis, it felt more stable.
If I stood straight, putting my full weight on the middle of the skis, they stopped sliding and I could "walk" on them. In order to ski, I needed to learn forward slightly, bend one knee and kick backward, with the other leg extending out. Alternating legs, eventually I started to feel a rhythm and began gliding. When I started to feel unsteady, I just straightened up again. This was a big difference from the skis I used to have; my cross country skis from the late 80s were much more narrow with very smooth bottoms. Stopping was always an adventure on those. The poles helped keep me steady, too - these need to fit into your hands while your elbows are bent at a 90-degree angle. Skiing on the road was a bit difficult because it was icy in spots and melting while we were on it. As you learned in the above video, the only time I fell was when I tried to ski off the road to a picnic bench, missing a turn on the slight downhill slope. It was a wonderful adventure and even though I'll probably need to wait until next year to do it again, I'm looking forward to it!
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"The wild requires that we learn the terrain, nod to all the plants and animals and birds, ford the streams and cross the ridges, and tell a good story when we get back home." ~ Gary Snyder
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“Hiking -I don’t like either the word or the thing. People ought to saunter in the mountains - not hike! Do you know the origin of the word ‘saunter?’ It’s a beautiful word. Away back in the Middle Ages people used to go on pilgrimages to the Holy Land, and when people in the villages through which they passed asked where they were going, they would reply, A la sainte terre,’ ‘To the Holy Land.’ And so they became known as sainte-terre-ers or saunterers. Now these mountains are our Holy Land, and we ought to saunter through them reverently, not ‘hike’ through them.” ~ John Muir |