Notes from the Trail
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Notes from the Trail
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by Trenton Ming Owner of Elevation Peak Marketing Rocky Mountain National Park, a breathtaking natural wonder of Colorado, offers endless beauty and adventure. Its majestic peaks, serene lakes, and diverse wildlife draw millions of visitors each year. With as many visitors that make their way here each year, there are just as many unique perspectives and experiences within the wilderness of Rocky. As we immerse ourselves in its beauty, it's crucial to remember the importance of giving, and not just taking. The park provides us with countless gifts: opportunities for adventure, breathtaking scenery, the chance to connect with nature, wildlife viewing, and community and connection just to name a few. Even though we may not always think in terms of Rocky giving to us, it is important to take the time and reflect with this mindset. We can reciprocate this generosity in various ways, which is truly the least we can do for the park that we all love so dearly. Volunteering: By volunteering through organizations such as the Rocky Mountain Conservancy, we can directly contribute to the park's preservation. Whether it's trail maintenance, wildlife monitoring, or visitor education, volunteering allows us to give back and ensure the park's continued health. Practicing Leave No Trace: Adhering to Leave No Trace principles is essential for minimizing our impact on the environment. By packing out what we pack in, respecting wildlife, and following rules and regulations, we can help protect the park's delicate ecosystem. Appreciating Nature: Taking the time to truly appreciate the park's beauty, whether it's marveling at a stunning sunset or learning about the local flora and fauna, can deepen our connection to nature. By understanding and respecting the park's ecosystems, we can become better stewards of the land. There is something special about taking the time to learn Supporting Conservation Efforts: Donating to organizations like the Rocky Mountain Conservancy helps fund vital conservation projects, such as trail restoration, habitat restoration, and scientific research. These initiatives ensure the park's long-term health and sustainability. Sharing the Experience: By sharing our experiences and knowledge of the park with others, we can inspire future generations to appreciate and protect this natural treasure. Whether it's through social media, personal stories, or educational outreach, spreading the word about the park's importance can have a significant impact. Learning About the Park's History and Culture: By learning about the history and culture of the park, we can gain a deeper appreciation for its significance. This knowledge can help us to be more mindful visitors and better stewards of the land. About the author: Trenton Ming is an avid hiker and fly fisherman. He has hiked thousands of miles in RMNP, often to remote destinations. He grew up in a small town in Kansas and now calls Estes Park home, owning local marketing agency Elevation Peak Marketing. Trenton is our newest contributor to Rocky Mountain Day Hikes and Hike Rocky Magazine. We're excited to read what adventures he writes about next!
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What began as a few friends who love hiking together in Kansas has now grown into a group of 70+ women who love to hike in Rocky Mountain National Park! How did this community of women come together and what is it they gain by hiking together? Rocky Mountain Day Hikes asked a few questions to Jeri Brungardt and Cindy Coughenour, the founders of Women Hiking Kansas and Beyond (WHKSAB), to find out how this love of hiking brought scores of women together from the lower elevation undulating terrain of Kansas to the steep and high altitude trails of Rocky Mountain National Park. RMDH: Where in Kansas is Women Hiking Kansas and Beyond based? Jeri & Cindy: We are based out of Wichita and Salina, Kansas. Cindy lives in Wichita, and I live in Salina. We started the group when both of us lived in Wichita but since we are a Facebook group the specific location we are in is not a big detriment. RMDH: How did you come up with the idea and what need are you trying to fulfill? Jeri & Cindy: Cindy and I met through a work experience. We became friends and started hiking with each other and a few other friends. We would post our adventures on Facebook and had so many of our friends asking to go along with us. We would try to remember who asked to go along with us but then the list got too long. So we brainstormed this idea of having a real hiking group and see how many might really be interested. We truly had no idea how fast and how well the concept would take off and grow. The need we are trying to fulfill is to provide females with a positive and comfortable hiking experience. We hope they all are, or become, appreciative of the outdoors. RMDH: How many participants did you start with and how many members do you have currently? Jeri & Cindy: We had 12 ladies show up for our first hike. Currently we have 10,898 Facebook followers. We started our group in late 1999. The largest hike we have ever had was 175 participants. It was a local in-town hike in Wichita. The average number for most hikes is 50-70 ladies. Our last hike was in October at Pomona State Park in Kansas. We had 70 ladies at that hike. RMDH: Is this a woman’s only hiking group or are all welcome? Jeri & Cindy: We are a female only hiking group for ages 12 and up. We have had girls as young as 12 years old and ladies as old as upper 80s. One of our most active hikers is a 77 year old. RMDH: Are your members mostly local folks or do they come from several different Kansas towns? And do you enjoy hiking in all seasons or is winter a no go? Jeri & Cindy: We have an organized hike each month. Most are "local" as in the Wichita area, but our hikers are mainly from Kansas. We have a few regulars from Oklahoma and Missouri. The specific location within the state of Kansas plays into the number that attend each hike. Since most of our hikers are from the Wichita area the distance from Wichita plays into the number that attend. We do gain quite a few hikers from other areas of the state depending on where the monthly hike will be held. We hike 12 months of each year. There are times when we must reschedule our hike if there is bad weather, flooding, icy conditions, etc. RMDH: Do you actively promote your hiking group to find new hikers to join? Jeri & Cindy: Yes, we have an active Facebook page (titled "Women Hiking KS and Beyond"). We have also been involved in many other media interviews. We have been on local TV several times, we have been on podcasts, we have been in newspaper interviews, we spoke at a Wichita agency on aging seminar, we had a large article in "The Active Age" newspaper, we spoke at Wichita State University and Butler Country Community College, and many local newspapers from our state-wide hikes have written stories about our group and interviewed us. We even had a reporter show up at a hike location two hours away from Wichita with his big camera and followed us into the hike for a couple miles and back to the trailhead. This is the most rugged trail in Kansas with many big ups and downs and some climbing on smaller rocks and through cracks. He did a great job carrying the large camera and not falling down! RMDH: Is the trip to Rocky Mountain National Park an annual trip? Do you always come to Estes Park? Jeri & Cindy: Yes, we have made it an annual trip in September of each year, and yes, our Colorado trip has always been to Estes Park. RMDH: How many years have you made this trip to Estes Park and RMNP? Jeri & Cindy: Five years with the WHKSAB group. Cindy and I traveled to Estes Park and RMNP in prior years dating back to 2015. Each year Cindy and I also do research for our trips and make an additional trip to Estes Park to determine which hikes we will take the ladies on and procure other information about things that are needed for the group trip. RMDH: How do you manage to get 70+ hikers to Colorado at the same time? Logistics must be complicated! Jeri & Cindy: To keep it simple for Cindy and myself, every hiker makes their own lodging and transportation arrangements. We assist them finding a roommate or a travel-mate, but they pay for their own lodging and transportation fees. We utilize Facebook for information distribution. We also have an in-person meeting about six months prior to the group trip to explain the trip details and explain many things to them such as timed entry, national park pass, lodging, hikes, what to take along, etc. The amount of time planning and answering questions can depend on how many are newcomers to our group and to Estes Park and/or RMNP that will be on the trip. RMDH: Do you stay in a number of hotels/lodges when you’re in Estes or is everyone centrally located? And if you are spread out all over town that must make logistics even harder? Jeri & Cindy: We have utilized the YMCA the last three years as our main place for lodging. Everyone is allowed to stay wherever they would like. We use the YMCA as our daily starting/meeting location for our hikes as well as any evening meetings that we hold. Most of our ladies stay at the YMCA, but a few do stay elsewhere. Prior to the staying at the YMCA three years ago we stayed at a local lodge (hotel) and found the YMCA was closer to the park entrances. The YMCA also has areas for meetings and a place to park extra cars. There are great YMCA trails to utilize also. RMDH: Do you hike as a single group or do you split up into smaller groups depending on athleticism, conditioning, age? Jeri & Cindy: Age has no relevance on how or who anyone hikes with, and it is mostly defined by hiking speed and distance any one person would like to hike. Some ladies have a group they go to Colorado with and that is who they hike with for the most part. We do hike in smaller groups. We will take a big group picture of those hiking on any given day and/or trail and then it just naturally thins out into smaller groups when the hike starts. Also, many ladies have found their equal athletic ability hikers and stick with that group as much as possible. Some ladies like lakes, some like waterfalls, some want more flat terrain vs a great amount of elevation, so these all play into where someone may hike. We try to find trailheads that have more than one item to see, and they can choose which trail best suits them. We instruct our ladies to never hike alone and always have a hiker buddy. RMDH: What do you hope to accomplish with this hiking group? Is it simply to enjoy nature or do you have other benefits/goals in mind for the members? Jeri & Cindy: We like to offer enjoyment of the outdoors and the beauty of hiking. We like to offer challenging hikes, as well as a couple hikes each year that are flatter and easier for all hikers. Many do hikes they never thought they could. We like to help women get out of their comfort zone. The camaraderie of fellow women hikers has shown to be a huge positive for so many of our ladies. Some women come to our local hikes and find many new friends. Then the next month they come with their new friends. We have experienced hikers and women who have never hiked before. We like to show them hiking is something than anyone can do. We do not do rock climbing but will have challenging hikes for those that want to do them. We have shorter and easier hikes on up to longer and more challenging hikes. Overall our hikes include many differences of distance and elevation. RMDH: Do you have favorite trails in RMNP you like to hike are do your groups like to explore? Jeri & Cindy: Yes, we have favorite trails in RMNP, but we like to take our ladies on different trails each year and try not to do the same hike two years in a row. There are so many trails to choose from that this is easy to do. Cindy and I personally do research and hike all the trails we provide information on for the group. We have knowledge of many of the trails and provide trail experiences for every lady. We did a headlamp hike around Bear Lake this year. This was our second time to do this type of hike. It is an early morning headlamp hike in the dark which then allows the hikers to also watch the sunrise. Our ladies also like to do things in the Estes Park like the mountain coaster, shopping, eating, jeep tours, Trail Ridge Road, Fall River Road, drive to Grand Lake, etc. They truly enjoy the entire experience of Estes Park and RMNP! RMDH: Since this is Thanksgiving time… what are you most grateful for when it comes to your hiking group and Rocky Mountain National Park?
Jeri & Cindy:Friends - old and new, hiking, mountains, the smell of mountain air, the views, the autumn colors, the sounds of a waterfall... We really appreciate all the volunteers and employees that keep the park clean and provide information with a smile. We also love the friendly locals on the trails. They have great suggestions and information for us. We are grateful for the local businesses, too. We have made many good friends and developed relationships with employees and owners of businesses. RMDH: What would you like to include that any of our questions haven't covered? Jeri & Cindy: If any lady reading this information is ever in Kansas look us up on Facebook. We would love to have Estes Park ladies on our hikes with us! We would also love to have Estes Park ladies join us in RMNP and hike with us while we are there. Any woman is welcome to register and join us for our hiking event to Estes Park. RMDH Closing Note: We know Rocky Mountain National Park attracts hikers from all over the United States and the world. It's heartening to know how the love for RMNP spans all nationalities, ages, cultures, genders, and race. RMNP is common ground... where the love of nature and mountains, grand vistas and open space, solitude and friendship can all be found with the knowledge that this land belongs to all of us. During this Thanksgiving season we are grateful for these protected places that create connections with people and the land. by Karen McPherson Editor’s Note: This is the story of Gene Kiernan and his attempt to climb Longs Peak at the age of 87. It is a story of how experience, preparation, physical conditioning, and planning are the keys to creating a successful backcountry trip… and it still may not be enough. Our thanks goes out to the Kieran family for sharing their story with writer Karen McPherson. ------------------------ The Oldest Man to Climb Longs Peak: Col. Butler’s 1926 Record Challenged by Gene Kiernan Reverend William “Col. Billy” Butler climbed Longs Peak on his 85th birthday, September 2, 1926. Billy climbed with two friends, Mr. and Mrs. Bob Leonard of Longmont. Coincidentally, Mr. Leonard was also celebrating his birthday, albeit only 30 years of age. At the time of his climb, Col. Billy was commander of his local post of the Grand Arm of the Republic, a fraternal organization for Union veterans who served in the American Civil War. He became a minister after completing his service (hence, “Reverend”). Col. Billy’s climb occurred during the summer climbing season, which typically runs from mid-July through early September. This is the most “approachable” time to climb Longs Peak, the tallest mountain in Rocky Mountain National Park standing at 14,259 feet above sea level. Col. Billy and his friends left from Longmont, camped the first night at the base of Longs Peak, and climbed up and back home in just under 46 hours. Col. Billy’s enduring record, having lasted–so far–for 98 years, is a testament to his feat of sportsmanship. Col. Billy felt, “fit as a fiddle.” Nearly 100 years later, so did Gene Kiernan. One can assume Kiernan is not the only octogenarian to challenge Col. Billy’s record, but his story is available and should be told to the advantage of others in pursuit of this formidable mountain. Gene Kiernan climbed Longs for the first time at 65 years of age. He is a self-described “compulsive goal-setter.” He ran his own company as an architect and builder. He is a road bike warrior: biking from Canada to the Gulf, throughout France, and across 28 of the United States. He is no stranger to training, preparation, and determination. He attempted a solo climb of Longs Peak last summer at 86 years of age but was turned away at Granite Pass by an electrical storm. Determined to try again, a RMNP ranger at the trailhead gave him tips and encouraged him to assemble a team. Learning of Col Billy’s 98-year-old record motivated him to call in his A-team. This A-team included his friend Steve O’Conner, an iron-man athlete who had climbed to the base of Everest, completed the Annapurna circuit, and submitted five 14’ers; O’Conners wife, Carol, self-described “sherpa”; and friend Charlie Scarlett, Gene’s road biking comrade for 20 years and whose resume includes hiking Kilimanjaro. “Team Geno” also included his two children: Steve, an elite triathlete, and his daughter, Kelly, who regularly climbs 13ers near her home in Pagosa Springs, CO, and the youngest of the group at 50 years of age. A fit and qualified team. Gene was the captain of the ship. He had arranged and shopped for a week’s worth of meals, made sure everyone arrived in time to acclimate and led a practice hike to Chasm Lake and Granite Pass. Team Geno may have signed up with mixed sentiments of obligation and adventure, but they were unanimously inspired to physically and emotionally support Gene’s admirable quest. His children especially wanted to be part of their father’s achievement. On the day of the hike, Steve and Gene set off at 7 am, allowing Gene to “take his time.” Kelly, Charlie, and the O’Conners left about an hour and a half later, knowing they could travel faster and set up camp. Gene was to carry an abnormally light pack of water, snacks, and rain gear. The rest of the team carried their own gear, shared supplies for the group, and absorbed the rest of Gene’s gear. They all carried approximately 30 pounds, except for Steve, who had the largest and heaviest pack. Rain was predicted and everything could be wet. They planned to camp at the Boulderfield, six miles from the trailhead and at an elevation of 12,760 feet. Once they went up through the Keyhole and around the Narrows, they could determine if the back side was frozen. If so, they would head back. A difficult decision, but not a hard one. If not, they planned to summit by 11 am and get back down before afternoon thunderstorms. All they needed was good weather. Unfortunately, Team Geno had the grave misfortune of a sideways hail storm in the Boulder Field. To compound the matter, they found themselves without the right gear and no food to speak of. Ultimately, it was Steve and Kelly who risked their lives to save a man who, despite his inexhaustible leadership, packed neither pants nor a cold-weather sleeping bag. Two steps forward, one steps back. Members of the group peeled off throughout the climb for various reasons. Charlie was driven, in part, by his own desire to climb Longs Peak at the age of 72, but found it a relentless challenge, especially with a 30-pound pack. Despite his will to continue, altitude sickness caused occasional staggering and unsure footing. He fell farther and farther behind and, at one point, almost fell over backward. In hindsight, he had forgotten his fleece jacket — a frigid mistake for a sleepover in the Boulderfield. He made the wise decision to turn back. Unfortunately, he had the group’s stove in his pack. Kelly played the mountain goat, arriving first to ensure the group had safe campsites and filtered water. Unfortunately, by the time Gene reached the Boulder Field, there wasn’t time to set up his tent before the wind, rain, and sleet started. Kelly huddled with Gene in her tent while waiting out the first squall. The furious weather that night took its toll on Gene, even though Steve and Kelly offered him their clothes, a tent, body warmth, and a sleeping bag. He was dehydrated and presented signs of hypothermia. Meanwhile, the O’Conners couldn’t leave their tent in fear of freezing. They were cold and wet; they had one pair of dry socks and wet boots. They focused on surviving horrendous weather after a slow ascent, a late-in-the-day arrival to the Boulder Field, and no stove to make warm food. Steve O’Conner reflects, “We were all put at risk by poor decisions and oversight. It threatened my ability to summit and I very much feared Gene was going to perish that night. I was prepared to lift a body off the mountain. At one point, Kelly asked me to poke him with a stick to be sure he was still alive.” In the end, the group endured 6 dark hours of serious storms and no sleep as they shifted between frustration and fear. The decision to summit (or not).
By morning, Steve reports, “Only three of the 15 people camping decided to summit. Our group was drained. We agreed no one would be shamed for deciding not to summit. Otherwise, we were making a risky climb even more dangerous. My respect for my dad increased when he agreed, showing he knew his limits. Since the decision was quick and unanimous, for me it went immediately from a team to a personal goal.” Steve decided to continue solo to the top. Some accountability for the unnecessary challenges presented in this climb lay with the five members of the A-team. There was no “buddy check” to ensure appropriate gear, or “plan B” for food. Someone did reason with Gene to rent walking sticks, though. So there’s that. The Benefit of Trying Together Team Geno experienced a mixture of relief, vulnerability, and letting go. The group celebrated the week spent together and felt the camaraderie and the shared mission were more rewarding than beating any record. Kelly holds an invaluable memory of hiking ten hours up the mountain with her father, chuckling about what they had gotten themselves into. The solitude and gratitude offered by such a vast, beautiful space have inspired her to plan her next backpacking trip. Charlie was pained that he had failed himself and Gene. He realized, though, that Gene’s goals were not his goals. He demonstrated how important it is to reshuffle priorities on the fly and, “make decisions that are better for me (at my age) and my family.” However, he was left with a nagging thought that if they had attempted to climb Longs Peak in one day with light packs, they just might have made it… Steve summited Longs. He walked away with a keen sense of individual achievement and confidence in his willpower. Gene was grateful, uncharacteristically tearful even, once the group was back together safely. His career in architecture allowed him to work in teams and build great things, “but that was all brick and mortar. This is feelings and admiration.” As Gene trekked up and down the mountain, climbers asked, “Are you the one attempting to break the record?” They recognized and celebrated his perseverance. Way to go! Gene’s tenacity to produce a team in pursuit of his goal and his training alone (walking 15 miles a day for a year) was no small feat and can not be overlooked. And what were most other 87-year-olds doing on August 19th? Gene should be proud of his vim and vigor. May we all set goals way-up-high-in-the-sky. Longs Peak Trivia
Things to consider:
https://en.wikipedia.org/wiki/Abner_E._Sprague https://www.coloradohistoricnewspapers.org/?a=d&d=TDT19260903-01.1.1&e=01-06-1926-31-12-1926--en-20--1--img-txIN%7ctxCO%7ctxTA-%22william+butler%22-------2-Boulder----- https://www.nytimes.com/1926/10/03/archives/aged-veteran-scales-a-peak-william-butler-at-85-has-a-strenuous.html https://en.wikipedia.org/wiki/Longs_Peak by Ally Anderson Physiology and Medical Sciences UA Franke Honors College University of Arizona “The mountains are calling and I must go." This is a popular quote by John Muir that rang true for a young college student named Ely Bordt. His first experience traveling to the Rocky Mountains pulled him in and never let him go. The Rockies challenged him and changed him, teaching him what his mind and body are truly capable of with enough grit and enthusiasm. It all started the summer of 2017 when Ely participated in a Colorado Ecosystem Field Studies program. The field study website describes this experience as ”An opportunity to study the Colorado Rockies and apply your classroom and textbook learning while immersed in an incredible mountain ecosystem setting.” After that first taste of living and working in the mountains, Ely's life trajectory shifted as he felt a strong pull towards the mountains postgrad. As a wide-eyed college graduate, Ely jumped at the opportunity to trade the flat lands of Indiana for the Colorado Rockies. Flashforward to February of 2021, Ely got a job in Longmont, Colorado and made a point to be on a trail whenever he wasn't working. Having no prior experience hiking or climbing, Ely would often hit the trials with the sole motivation of good views and impressive photos. This all changed when a year later he met his mentor, Kevin Rusk, a seasoned mountain climber with a big heart to show Ely the joy of pushing his body to new heights in the Rockies. Kevin taught Ely how to use his gear to climb in different terrains and instilled in him the importance of precautionary measures like bringing a rope even if you don't think you’ll need it. Ely followed Kevin's footsteps all winter, learning to climb glaciers, starting at their first climb together up Tyndall Glacier. When that winter was over, they climbed rocks together through the summer. “(Kevin) thought, let's get you off a trail and into some ropes, and since then... It erupted and now I'm snow climbing, rock climbing, and scrambling and don't so much stick with trails anymore, I aim to get off the trails.” -Ely As mileage started to increase and he started to fall more and more in love with the mountains, Ely went from a novice climber to someone whose mind revolved around getting back into the challenging terrain of the mountains. Rocky Mountain National Park and the Indian Peaks south of the park became his favorite spots in his early years of serious climbing. He worked tirelessly to condition his body to handle even the most advanced terrain alongside his mentor Kevin. How is it that in only a few short years, Ely has managed to completely shift his lifestyle from somewhat sedentary to extremely athletic? What are the physiological implications that come along with the ability to sustain endurance and strength while clinging to the side of a mountain? How does Ely fuel and train his body to perform at such a capacity? Shift in Lifestyle and Mental Headspace Ely has not always been able to casually climb Longs Peak. Longs is a challenging 14er that requires great deals of mental and physical toughness and is a great achievement for those who complete it. Ely has joyfully completed this climb multiple times and has plans to climb it again! This kind of ambition and ability to take on such challenges illustrates the dramatic shift from how he held himself in his childhood. He explains his early years as a period of time when he was overweight and lacking motivation to keep a consistent exercise regime due to a lack of excitement towards most types of physical activity. ”Prior to hiking, I was a gamer. I spent a lot of time online. There's a lot of toxicity online. I didn’t get out much. Hiking allows me to clear my mind.” - Ely He was an uninspired kid, most often seen indoors playing video games, lacking the desire for exploration or challenging physical feats. Fast forward to the present day, Ely is calmer and more mellow, feeding off of the serine mountain landscape he surrounds himself with. He's a social young adult, full of ambition and he credits this dramatic shift into a more positive headspace to the mountains. “I was entirely unathletic prior to that (moving to Colorado), it was a big change. The views drive me to get out but more so, if I go too long without the mountains, I'm thinking, I need to get a workout in. I need to get active.” -Ely “The mountains are something I get hungry for if I go too long without” -Ely Ely explained how he's tried weightlifting and cycling, but the mountains are the first and only thing that he's seen dramatically motivate him to get active. He has gone from an unmotivated child to a driven athlete looking forward to the next adventure, overall more enthusiastic and motivated about life as a whole. Why Does Exercise Improve My Headspace? As Ely experienced firsthand, there is a link between a lifestyle that prioritizes physical activity and improved mental headspace. The moment someone participates in physical activity, there are neurochemical changes that start taking place. There are hormones directly correlated to stress, which are reduced upon an exercise induced increase in heart rate. As these stress hormones are reduced, chemicals in the brain called endorphins are increased. Endorphins act on the body to brighten a person’s mood and alleviate stress. These chemical changes happen every time a person is physically active and even more consistently in someone who has a habit of increasing their heart rate through exercise. This explains why Ely’s attitude and outlook seemed to transform completely as he became more active. He began to alter his brain chemistry as a whole! Building Cardiovascular Stamina On top of building mental endurance, Ely has also been on a journey of building cardiovascular stamina. This is the ability of the heart and lungs to endure longer and harder through difficult exercise. Coming from an inactive lifestyle in Indiana, Ely describes this as a significant challenge. He started training on lower elevation trails in the Boulder Colorado area and built up to the challenging elevations of the Rocky Mountain National Park. Ely noticed improvements in his cardiovascular capacity when he got out into the mountains as much as possible getting as high as possible! He would celebrate each landmark climb at a higher elevation, constantly pushing himself to get higher and on more challenging trials. Training at Altitude A very common strategy among athletes is training at higher altitudes to develop stronger cardiovascular endurance because of the cardiovascular challenge of being in low-oxygen environments. Something special happens to the body’s ability to carry oxygen when someone puts themselves in a high-altitude environment where the oxygen is thin and less abundant. The low amounts of oxygen trigger a hormone called EPO (erythropoietin), which stimulates the production of red blood cells. The red blood cells begin to grow larger and increase in number to maximize the amount of oxygen they can hold and transport throughout the body. Ely, being an elite athlete who spends the majority of his time exercising at high elevation, has red blood cells that look differently than those of an athlete at sea level who has an abundance of oxygen in the air around them! If Ely were to go down to sea level, theoretically, he would find that his cardiovascular endurance would be even better. He has such a high number of red blood cells at a greater volume ready to make the most of little amounts of oxygen but finding that at sea level there is more oxygen to use than normal. It is very common for athletes to train at high altitudes to change their red blood cell composition and come back down to sea level with an advantage. Fueling the Body to Endure the Mountains Once Ely became more acclimated to the high elevation of the Colorado Rockies he was able to withstand more difficult trails mentally and cardiovascularly. He started to push the limits of what his body was able to achieve and to do so, he needed the right fuel. This meant taking nutrition to a whole new level. Ely describes his diet as high protein and high carb to have energy to perform at challenging levels, restore muscle, and maintain strength. Ely has a specific diet the day before a big hike. He prioritizes water, drinking four liters throughout the day before his planned day in the mountains. He also prioritizes eating as many calories as he can: chips, queso, whole pizzas, you name it. Ely expressed that the biggest component of waking up with energy is drinking substantial amounts of water the day before. While he’s out on the trail, Ely focuses on his sugar intake: fruit snacks, Honey Stingers, and salt tablets with and without caffeine. Ely is slightly anemic, meaning he has a blood disorder that reduces the effectiveness of the blood stream's ability to carry oxygen. To combat this, the morning of a big day in the mountains he will eat two servings of dry Cheerios. This cereal contains 70% of his daily iron intake. Consuming great amounts of iron translates to an increased amount of hemoglobin and an increased amount of oxygen capacity in the mountains. He eats these Cheerios without milk because milk inhibits iron absorption when eaten in conjunction with iron. Importance of Good Nutrition Ely's methods of fueling his body before and during athletic activity are widely used by athletes performing at his level of difficulty. His emphasis on water intake the day before extreme physical exertion is very important, especially on a hot day where perspiration is more likely. Water is important in so many aspects of body functionality including regulation of body temperature, lubrication of the joints, and transportation and digestion of important nutrients. Adequate levels of hydration affect many aspects of athletic performance. Carbohydrates are used by the body as its main fuel source during any kind of energy expenditure. Having a plentiful store of carbohydrates for the body to use will supply more energy and allow it to endure harder and longer. Nutritionists also recommend athletes prioritize snacks throughout the day, as Ely does, to maintain energy and nutrition, keeping the body strong and able to endure. What is Next for Ely Bordt in the Mountains ”My biggest challenge is just bravery” -Ely In past summers, Ely has done a lot of fourth-class scrambling. His goal for this summer is to get into more low fifth-class scrambling. This is the kind of terrain that borders the need for a rope. He aims now to challenge himself on more difficult terrain that is intimidating and more technical. If it is at all possible to be done without a rope, that's the way he wants to get it done. Ely does prioritize his safety, carrying with him what Kevin taught him in the beginning. “When I talk about getting into these technical terrains being my goals next summer, I always go in with what he (Kevin) taught me about having an exit strategy. I'll probably bring a rope and even if I don't use it on the way up, if I get cliffed out and need a way to get out of what I'm on, a rope will always be handy for at least rappelling and getting off.” -Ely Ely wants to get in the right mental space to be able to handle harder terrains such as the north face of Longs Peak. “I can see the goals I had and met, and I'm now wondering what I can do next” -Ely
By Jamie Palmesano Ansel Adams, America’s most famous photographer said, “You don’t take a photograph, you make it.” Making photos is one of the most delightful parts of hiking Rocky Mountain National Park. We live in an age where nearly everyone now carries a camera in their pocket. Whether you have a DSLR or an iPhone, a few tricks of the trade can help you create outstanding photos to commemorate your hiking adventures. These are my favorite five tips for creating powerful scenic images and capturing the grandeur of the Rocky Mountains. With each tip, there is a photograph to demonstrate how that photography rule looks in real life. RULE OF THIRDS The Rule of Thirds can help you compose a well-balanced photograph. Imagine that your image is divided into nine equal parts by two vertical and two horizontal lines. You want to position the most important elements of your image along these lines or at the points where these lines meet. This will create a wonderful balance to your scene and highlight the key features of your image. LINES LEADING TO INTEREST When we look at a photo, our eyes are naturally dawn along lines. It’s how we see. There are lines everywhere around us, whether they are fences or sidewalks or trails or trees. If you place these naturally created lines within your photograph to lead to a point of interest, it will pull the viewer into your image. Leading lines can take you toward a subject or even move you through a scene. POINT OF VIEW The point of view or perspective may be the most influential tool used to create a powerful image. Just like in life, how we see a situation will determine our success or failure. Often, if we simply change our perspective, we see a situation through a totally different lens and find treasures, even in difficult situations. In photography, the point of view has a significant impact on the composition of our photo. It truly determines the message we convey with each image. Rather than just standing there and pointing your camera in front of you and shooting at eye level, change your perspective. Consider laying on the ground, climb a high rock, move to the side, get close up or zoom way out. Play around with different angles. Make your photograph tell a story by showing the object from a different vantage point. FRAMING There are natural frames everywhere we look. Trees, archways, branches, holes in rocks all create natural frames by placing them around the edge of a composition to isolate the subject from the rest of the image. A more focused image will naturally draw your eye to the point of interest. The frame will highlight the main subject in a photograph. This tip works in tandem with point of view because oftentimes you will need to change your position to locate these natural frames. BACKGROUND Our human eyes can seamlessly distinguish between different elements in a scene, but the camera struggles to do this. A camera has a tendency to flatten both the foreground and background, unless you are intentional about preventing this. Look for a background that is unobtrusive, especially if you have people in the picture. Be sure a branch isn’t sticking out from behind someone’s head. If you are photographing flowers, make sure there aren’t limbs or weeds distracting from the flower. Always be sure to consciously check your background before clicking the photo. Another trick is to blur the background by either changing the depth of field or using portrait mode on your camera. Blurring the background isolates the main subject and allows it to fully encapsulate the frame. When photographing wildlife, it is tempting to zoom in as close as you can and only frame the animal. But, oftentimes, if you look carefully at the background, you can use the animal to tell a bigger story. By utilizing these five techniques, you will be able to create photographs that capture the essence of Rocky Mountain National Park. We often forget that the word photography inherently puts you, the photographer, as the author and creator of an image. The Greek root words, “photo” meaning light and “graph” meaning to write, give us the very definition of the word, photography. Photography means “to write with light.”
The next time you lace up your hiking boots and sling your backpack over your shoulder, remember that an adventure awaits where you can write with light and make photographs that will last a lifetime. By Murray Selleck There’s not much you can do when you’re inside a thunderstorm cloud with lightning flashing and thunder pounding simultaneously. The crack and flash of lightning hurt our eyes so harshly that even with them closed the light penetrated through eyelids squeezed closed tight. Being inside the belly of a timpani drum while the drummer pounds out a rhythm might give you an idea of the ear punishing thunder but it wouldn’t describe the anxiety of being caught out and exposed in such a mountain storm. That was our luck camped way above timberline on a snowfield up in the North Cascades. We were a group of climbers on a month’s long mountaineering course with the National Outdoor Leadership School and we were just about as exposed as a person could be. The day had been overcast, not unusual for the North Cascades. Across a deep valley from us was Mount Johannesburg with a strange lenticular cloud silently smothering its summit. The sun was setting and an eerie orange, green and yellowish glow was coloring the clouds. It was such an unusual color it created a feeling of unease in all of us. And what felt like a heartbeat, the cloud shifted and moved onto us and let loose its maelstrom. We did what we could taking all our ice axes and planting them in a cluster above camp to create a lightning rod. Or so we hoped. We grabbed a couple tents and raced down the snowy slope loosing as much elevation as possible before rain, thunder, and lightning told us far enough. We crammed as many of us that would fit into a few two person tents and waited it out, each of us silent with our own thoughts of adrenalin enhanced doom. Never again is the take away lesson of that experience. One hopes to never again be so susceptible to good or bad luck or whims of a mythological Zeus. But for those of us who love the mountains, love being among the highest peaks, we take precautions, plan, pack, minimize the risks as much as possible and return again and again. There are about 25 million lightning strikes pre year in the United States according to the Lightning Safety Council. Each one has the potential to cause damage or even kill. Colorado ranks 19th in the USA among the 50 states in the number of lightning strikes. On average we receive about 500,000 lightning flashes a year. Lightning can travel up towards 25 miles away from a storm cloud. “Out of the blue” is not unrealistic when it comes to lightning. There’s a saying “when thunder roars go indoors.” What is the best thing to do when even when despite your best planning has you caught out in nasty storm? Hunker down by making yourself as small as possible? Get cozy under a tree? Group up and call for Mr. Wizard to come save the day? Here are some basic lightning precautions do’s and don’ts while on a day hike or backpacking.
There is no good reason not to go hiking or backpacking in RMNP but there are plenty of reasons to be prudent by making a plan and sticking to it. Check the weather forecast. Tell a friend or family member where you will hiking and when you will be home. Pack your pack accordingly and plan for the unexpected. Lightning FYI: Lightning Safety Council UC Health Lightning Safety 7 Lightning Safety Tips - AccuWeather Collecting trail tags is a rocky mountain tradition. by Jamie Palmesano, Brownfield’s Nicolette Sowder once said, “Children deserve to grow and learn in a place, and alongside a force, that is as wild and alive as they are.” Wild and alive is a perfect description of Rocky Mountain National Park! There is almost nothing as precious as watching the little feet of a child hike these rugged Rocky Mountain trails, outfitted with a tiny backpack, a cute ball cap, cool sunglasses, and their special water bottle. They skip and jump, climb on rocks, talk incessantly, look for treasures, and remind us of true childhood wonder. The trails of Rocky Mountain National Park are filled with children of all ages experiencing the joy of nature and a sense of adventure. Though the journey itself is satisfying, there is something powerful about a small incentive to help those little legs reach the destination. The reward is called Trail Tags. In 1972, Lyle and Marge from Lincoln, Nebraska, founded the company called LYMA and began creating Trail Tags, which are commemorative patches, to give hikers the perfect souvenir. Out of a sincere love for hiking the Rockies, they started a business to give hikers a literal badge of honor. Trail Tags are high quality, custom designed, hand-sewn embroidered patches for popular hiking trails. Each patch features a special graphic as well as a border color that signifies the distance of the hike. Lyle and Marge fell in love with Estes Park and became passionate about hiking. They believed hiking was a great way to create life long memories for yourself, your family and friends. The Trail Tags gained in popularity over the years. In the 1990’s, they sold their business to Mary Conway who continued the tradition. In 2005, Brian and Mary Shaw moved from California to Nebraska and bought the business. They have been hiking the trails of RMNP ever since and have brought many new Trail Tags to the collection. The Shaws have updated numerous tags as well as continually added new destinations based upon customer feedback and requests. Mary said, “We love reading emails from customers who have been buying tags for years and are now passing down that tradition to their kids.” Earning Trail Tags for Rocky Mountain National Park and surrounding destinations has become quite a hobby for many people. One local mom has used Trail Tags as a great incentive to get her little hikers on big hikes. Laura Reese grew up earning Trail Tags sporadically when they vacationed to Estes Park and wanted to make sure her kids got a Trail Tag for each hike they completed. Their family became serious about earning and collecting Trail Tags when they moved to Estes Park six years ago. The kids love the colors around the edges of the tags to indicate the length of the trail. The Reese family has pretty strict rules about earning Trail Tags. Laura said, “In our family, to earn a Trail Tag, you have to walk to the destination and back on your own two feet. You can hold a parent’s hand, take as many “breathers” as you want, and fuel yourself on lollipops, but you can’t be carried.” With the incentive of badges, these kids have become great little hikers. “Our oldest two kids did Flattop and Hallett at the ages of six and eight, which is almost a 10-mile round trip hike. The longest hike our now 6-year-old has done was Sandbeach Lake, which is almost 9 miles round trip. Our youngest just turned 2, and her longest hike was Alberta Falls, which is 1.6 miles round trip. Our oldest two hope to earn their first gold Trail Tag this summer,” said Reese. Ways for displaying trail tags is almost as diverse as the hikes themselves. For the Reese family, each kid has his or her own bulletin board. Eventually, Reese hopes to sew them on a Rocky Mountain National Park Pendleton blanket for each child so they become a keepsake that is not outgrown. From bulletin boards, to backpacks, to bucket hats, jackets, picture frames, and pillows, countless people proudly display their Trail Tags. There is a lot that goes into planning hiking adventures, especially with little ones, so earning a patch is a reward for the whole family. Good shoes are necessary to keep kids safe while hiking. Camelbak backpacks or fun water bottles are a great way to encourage good hydration. Sunscreen and lip balm are essential in these Rocky Mountains. Bug spray is recommended, especially if a lake is your destination. A ball cap or bucket hat and jacket are always a great idea, as weather can change rapidly in the mountains. Be sure to be weather wise, always checking the forecast and finishing a hike before the threat of a storm. Keep in mind, the temperatures drop as you increase in elevation. This is known as the lapse rate, and you can expect an average of 3.5 degrees drop in temperature for every 1,000 feet of elevation gained. Collecting Trail Tags isn’t just for kids, though. Adults love the challenge as well. Charlie Garcia became passionate about earning Trail Tags at the age of 22 when he started working at the YMCA of the Rockies. Today, Charlie has earned 113 of the 124 currently available. Just last week, Charlie walked into Brownfield’s with a big smile on his face and headed straight for the Trail Tag wall. He completed the last of the blue and gold hikes, which of course, are the most strenuous. When asked, Charlie said the Trail Tag that was the hardest to earn was by far “Mummy Kill.” In order to earn the Mummy Kill patch, the hiker traverses six peaks in the Mummy Range, which is roughly 16 miles and over 5,600 feet of elevation gain.
Trail Tags range in price from $1.00 - $2.00 each, depending on where you purchase them. There are numerous establishments selling these wonderful RMNP souvenirs throughout Estes Park and Grand Lake. If you want to start a fun tradition for your family, consider collecting Trail Tags. They are a small, inexpensive way to tell a big story about your Rocky Mountain adventures. Happy hiking! You can purchase RMNP Trail Tags from these retailers: Brownfield's, Estes Park Mountain Shop, Kirk's Fly Shop, Estes Village, Never Summer Mtn Products, Outdoor World, Rams Horn Village, Scot's Sporting Goods, Village Store, and YMCA of the Rockies. Trail Tag Display Ideas: https://shopbrownfields.com/pages/trail-tag-ideas by Murray Selleck Summer Solstice: Thursday, June 20, 2024 at 2:50 pm Mountain Time. Sunrise 5:32 am. Sunset 8:31pm (depending on where you are in Colorado) Nearly 15 hours of daylight. I’m not sure where I read the idea of celebrating the summer solstice by sitting quietly, watching, and listening to this day transition from overnight dark skies to morning light. However, once I took the idea to heart I plan my Summer Solstice to do just that… to bear witness to the day’s beginning sunrise and its slow return to darkness at sunset. Certainly I could do this “ritual” any day of the year and I know it to be a good thing. It is a way to acknowledge our Earth and all its creatures and recognize our true place within the most relevant world wide web. I am one of the lucky ones. My wife and I live in a fairly remote valley with little development other than several large ranches and national forest surrounding our tiny holding. We are the outliers when it comes to acreage. No matter, it’s quiet and peaceful. And we enjoy a dark sky at night with little to no light pollution with the Milky Way spanning the night sky from horizon to horizon. We watch the constellations trace the seasons across this increasingly rare dark sky. Spring is slow to reach us. On our trips to town we watch as lower elevation aspen and cottonwood trees leaf out and we admire the new spring green these trees display only to know the aspen trees near us will barely show a hint of green for several more weeks. Snow lingers in deep drifts well into June up along the ridge lines of our valley. Summer is equally tardy to arrive as we anticipate its warmth after months of short and cold winter days. The Summer Solstice is not something we care to casually dismiss as another day on the calendar. So every June 20th or 21st we wake up and go outside while the sky is dark and there is barely a hint of visible horizon. We brew up some coffee, fill a thermos, put on a few extra layers of warm clothing, and settle into our homemade chairs in our patio rock garden to watch and listen as the day wakes up around us. The subtleness of light and sound are a wonder. The sound of the main creek running through our valley is always the first dominating sound we hear. The sound of flowing water is comforting knowing that drought can easily arrive in a matter of days at anytime. Robins are the first to add their voices to this current of sound. Stellar jays are quick to follow with their bird song version of a rusty gate hinge opening. You can’t hold a grudge against a bird for who they are or what they sound like but we are grateful when the jays move along. Woodpeckers take up the beat of the day by drumming their concussion resistant heads against our nearby forest trees. It’s easy to hear the different densities of the trees they hammer on with the pitch of their staccato rhythm. Not to be drummed out come the honks of a pair of Canada geese as they compare the virtues of the several ponds they can choose to float on. But my favorite soon follows with the jurassic sound of sandhill cranes. Even from a distance their prehistoric sound carries loud enough to make you think they are nearby standing on their stick thin legs or flying leisurely on the flaps of long slow motion wings. Our morning dark sky and few lingering stars fade to a dull sky the color of mourning doves. The sky’s deep blue color will appear as a whisper until we recognize its sudden appearance. Morning clouds catch the first hint of sunrise color and high along the ridge line across the valley sunlight hits the very top limbs of the spruce and pine forest. Sunshine arrives and the contours of the valley’s hills and dales define themselves in shadows where side creeks and springs carve their downhill watery courses. Time is slowly acknowledged as the sun continues to rise and its distinct line of light descends down the ridge towards the valley bottom. With the slow warming of the morning there is a subtle shift as the flow of air changes from humid cold air descending down a nearby creek from the north to a surprising puff of warm dry air briefly passing us arriving from the south. The change of air direction is felt on our exposed skin as lightly as the lift of bird wings moving air underneath its own flight. The first ruby throated hummingbirds buzz by at such speed we can only recognize the sound as our eyes try to keep up with their speed of flight. I do get up and bring out the sugar water feeders for them since they are so demanding. Hummingbird feeders are not kept out overnight so as to not attract black bears to our home. The day brightens. Temperatures warm. Hawks take flight. A ranch truck or two head down towards town. There is too much to do to continue this solstice awakening and the get-it-done list is always too long to be neglected. Life can get in the way of these special moments if we let it and so we find ourselves guilty of this very thing and get up and begin our work day. However, towards the end of the day as the sun sets in the west our pause in life’s daily responsibilities will again stop as we settle back into our patio garden chairs to watch and listen. The colors of the sunset becomes lowlight alpenglow and this shadowless light slowly fades into darkness. The sounds of the day become quieter. Deer slowly climb the hill to our east. A few elk dash for cover across the meadow to our south. A fox slowly one steps it nearby as she pauses and listens for any tell-tale burrowing underground. Coyotes sing-song and yip their excitement for the day’s end.
Slowly, almost one by one, until there are too many to count, stars appear above and this longest day of light comes to a close. The named constellations take form and begin to trace the short summer season towards autumn and the cold and dark days of winter to come. So we give our thanks to a Summer Solstice day and remind ourselves to remember that every day is special and unique and worthy of our acknowledgement, our witness, and gratitude, if only for a moment… By Jamie Palmesano from Brownfields The friendly 3:45am alarm sounds, as Brownfield’s store manager, Anne Brader, rises for another adventure in Rocky Mountain National Park with her team. Still dark and crisp outside, she fills her Nalgene bottle, loads her Camelbak backpack, and laces up her favorite pair of Salomon hiking shoes. Middle school, high school, college students, and young adults from Brownfield’s team are doing the same thing in the wee hours of the morning. A group of dedicated and devoted hikers meet at 4:30am to pile into a couple of cars and head into Rocky Mountain National Park before the 5am reservations are required. Without knowing their work schedules a month or more in advance nor being able to plan for weather, this group of committed hikers needed to adjust to the new reservation system. Before the reservation system, they could freely enter the RMNP and make hiking plans based upon their work schedules and the weather forecast. Rather than give up their special hiking tradition together, they opted to start their hikes before the break of dawn. In a digital world filled with distractions, it's remarkable to think that young people from 14 years old to their late-twenties would get up hours before most alarms sound and venture into RMNP to embrace all the glory of nature. If this weren’t impressive enough, the number of miles they log is mind-blowing. The hiking group will often hike upwards of 15 miles before they put in a full day of work at Brownfield’s. From Sky Pond, to Crystal Lake, to Sandbeach Lake, to Hallett Peak, these co-workers have forged deep friendships as they have journeyed through the forest together. They have jumped in freezing cold mountain lakes, beheld breathtaking sunrises, encountered majestic wildlife, savored rich conversations, endured a few minor injuries, and made memories that will last a lifetime. They relish in the great wilderness, hurry home to clean up and eat lunch, then start the late shift at the store helping customers, folding shirts, and happily sharing the best hiking advice around. Anne leads this group with laughter and love. Each hike embodies different experiences and represents diverse members of the team, with Anne being the perpetual constant. Every once in a while, another seasoned adult from our staff will dare to wake up before dawn and join the youthful bunch. During the 2023 season, Anne hiked 192 miles and many staff members were close behind in racking up that many miles on the trails. The pinnacle of the group’s adventures so far occurred on Sunday, July 16, 2023. Summiting Hallett Peak has become an annual tradition for our crew. Standing at 12,720 ft., Hallett Peak is an iconic mountain that provides a distinguished backdrop for Estes Park. The hike is over 10 miles round trip complete with over 3,000 feet of elevation gain. For weeks, one of our teammates, Brayden, had been planning to surprise another teammate, Meila, with a marriage proposal on top of Hallett Peak, both of them having worked and hiked together for years. With the dramatic backdrop of Longs Peak and his friends by his side, Brayden dropped to one knee and professed his commitment and love to Meila. The ring was placed on her finger with shouts of acclamation and joy ringing from the mountaintop. Snacks and drinks were served and in true Brownfield’s fashion, celebratory matching t-shirts were put on. It was a glorious moment, years in the making.
The adventure continued as these friends scrambled over rocks to get to Andrew’s Glacier. The giant white “Slip and Slide” was the perfect way to celebrate the engagement. Down they slid, one by one, laughing, smiling, screaming, living life to the full. When they arrived at Andrew’s Tarn, the bravest and boldest of the bunch, jumped in that frigid glacial lake. Sun-kissed, exhausted, hearts full, souls happy, they capped their adventure with burgers from “Baba’s,” also known as Burgers on Moraine. It was a wonderfully perfect day in every way. These are the stories of life. These are gifts from above. These are the experiences in Rocky Mountain National Park that will never be forgotten. Happy hiking! Breath Book Review by Murray Selleck Breathing is a pretty natural thing. We humans average 25,000 breaths a day without even thinking about it. How would it feel, though, if we did think about each individual breath and reap the benefits of more efficient breathing? This is what I’ve been trying to practice for awhile since reading the book, BREATH - The New Science of a Lost Art, by author James Nestor. I wouldn’t call this book a scientific study or even place it in the genre of self help. However, I do find the ideas presented to be compelling and the book is an intriguing read. I should also say that the ideas presented are controversial to some, not wholly based as accepted or proven science, and the ideas regarding the healing benefits or reversing chronic illness just by changing how a person breathes are mostly anecdotal. "WITH THAT IN MIND I STILL FOUND THE IDEA OF BECOMING A BETTER AND MORE THOUGHTFUL BREATHER CONVINCING..." Nonetheless, with any book a person reads for leisure, self help, or education there will be ideas that resonate and are taken to heart or dismissed with the closing of its cover. With that in mind I still found the idea of becoming a better and more thoughtful breather convincing enough that I do practice a few of the breathing techniques presented in this book. In essence, Nestor’s book Breath, on its most basic level, touts the benefits of inhaling through the nose and exhaling out the mouth (circular breathing). Further, the longer a person inhales with even longer exhales our lung capacity will increase. He writes we have become a world of mouth breathers (inhaling and exhaling through the mouth only) to our health’s detriment. Mouth breathing has brought on a host of ailments that with circular breathing can be corrected. Nestor put himself through many breathing experiments that bordered on the extreme to painful. I admired his tenacity enduring all those self imposed tests and his willingness to travel the world in search of answers from breathing practitioners and scientists studying the subject. I believe that is what has lead me to begin my own attempts at circular breathing. I’m trying to make this change in my breathing intuitive so I don’t have to think about it whether I’m sitting in front of my computer writing or hiking up a steep trail. Another beneficial breathing concept Nestor promotes is breathing solely through the nose. “Keep your mouth shut” is one subtitle in a chapter near the end of the book. This is good advice for many of us these days. Less talking and more listening! There are a few instances in Breath that describe old and bizarre historical experiments on animals that I just as well could have done without reading. If any of those studies were to happen today the people involved would be discredited double quick. However, the inclusion of such a morbid history reinforces the idea of how long breathing has been studied. The fact is many different techniques of breathing have been practiced for centuries throughout history by many different cultures. These techniques have ebbed and flowed in style and out over time but perhaps the current interest in better breathing techniques is on an upswing again. My personal experience with changing my breathing pattern has been met with mixed results. When I am out ski touring, snowshoeing, or hiking up a steep ascent I catch myself gulping air through my mouth. After decades of breathing the way I have new breathing habits are hard to establish. But once I realize I’m gasping for air I quickly resume inhaling through my nose and exhaling through my mouth. I also try to breath only through my nose during these activities but it is a challenge. "MY NEW BREATHING PATTERN CONTROLS THE PACE AND NOT THE PACE CONTROLLING MY BREATHING!" One benefit that I have realized through circular breathing is I can maintain a very consistent pace whether backcountry skiing or hiking summer trails. My new breathing pattern controls the pace and not the pace controlling my breathing (gasp)! When I start out I am less likely to start fast and try to get away from the trailhead as quickly as I can. Part of that way-too-fast pace at the start is the excitement of getting out on a trail. With better breathing I can be more “in the moment” from the very start, be more aware of my surroundings, and feel more calm and less inclined to “cover some distance.”
Another benefit dawned on me this past winter. I consistently came home saying I was overdressed and overheated. I didn’t realize until later in the winter that by breathing “circular” I was changing my metabolism. My new breathing was making me warmer even on the coldest of winter days while I was layering up in my usual old way. I adjusted my clothing layering system and finally towards mid-winter I once again maintained a comfortable temperature during my outings. Other benefits of better breathing are reduced stress, lower blood pressure, reduced lactic acid build-up in your muscles, increased energy, improved immune system, and increase the feeling of being in the moment, present, and calm. I do recommend reading BREATH - The New Science of a Lost Art by James Nestor for those who are interested. In the Appendix of Breath, Nester offers several different breathing techniques from the basic to pretty involved. It’s all interesting and worth experimenting. So as you begin a new hiking season in Rocky Mountain National Park think about each breath you take. Are you gulping for air? Are you short of breath? Are your legs tired soon after starting? Change your breathing. Practice breathing more efficiently. All you might risk is better well being! by Murray Selleck Snow is the lifeblood of Colorado. It is the surface of our winter playground and it is the source of our springtime and summer water. Without snow, Colorado itself (and lots of other western states) would be impossible! All snow is good and there are all kinds of it. No matter how it falls, or floats, or gets blown from the sky we need every flake. However, just because all snow is good doesn’t mean all snow is easy. Some snow is difficult if not outright dangerous. Heavy wet spring snow is tough to shovel and when snow layers pile up on top of one another avalanches are a constant hazard, especially in Colorado. The good news is more times than not snow is fun, beautiful, and inspiring. Fun with all its options to go out and play in it. Beautiful in the way it changes color when its surface reflects the light from our sunrises and sunsets. And inspiring in the way that your imagination can run with possibilities. Snowmen, snow caves, snow forts, igloos, and snow sculptures all show how creative and malleable snow can be. Snow is not monolithic. There is not one kind of snow and it is constantly changing as it falls, as the wind blows, or as temperatures rise and fall. With those thoughts in mind here is a list of snow types, conditions, and a bit of winter time slang that you may encounter in Rocky Mountain National Park. What follows is our best attempt at naming all the different kinds of snow we could think of and a brief sentence on how to use it in a conversation. The food group of defined snow: Corn snow is typically found in springtime after a few freeze/thaw cycles. Clear starry nights with bone cold temperatures followed by warm spring-like temperatures will form corn snow. Early in the morning the snow will be crusty hard but as the sun works its magic the crust layer loosens. It is this thin loose layer on top that is corn snow. It becomes easy to ski since it is so carvy and the firm crust underneath supports your weight so you won’t break through. “We harvested that corn like it was nobody’s business!” Sugar snow is found deep within the snowpack often right at ground level. The earth gives off heat even in the dead of winter and the first few snowfalls of the season often transform into an incredibly weak, sugary layer that will not bond to itself or anything else for that matter. It may also be referred to as rotten snow due to its loose nature. You’ll sink right through it if you find a pocket of it close enough to the surface. “This sugar snow ain’t sweet.” Chowder is a mixed bag of wet, clumpy, and really thick snow. Homemade chowder is good eating but chowder snow is nasty skiing. You have to show a great deal of determination to keep your skis going the direction you want them to. Skis tend to deflect off chowder snow sending you and your skis in different directions! “This chowda sucks!” (Say it like you’re from Maine). Mashed potatoes snow is similar to chowder in that both snow types are thick and heavy. The only good news is mashed potatoe snow is a bit more consistent but no less energy draining. “Nothing but mashed potatoes and no gravy today.” Butter snow is dreamy. Think of a hot knife slicing through butter in your kitchen. Then think of a pair of skis slicing through a layer of snow so easy all you can imagine is carving butter. As with skiing and French cooking butter is an essential ingredient. “It was sooo good. It was butter!” Champagne snow is synonymous with the Steamboat Ski Resort. Champagne snow is some of the driest fluffiest snow on earth. Other definitions of this type of snow are listed below including blower. Snow so light all you have to do to clean your windshield is blow and viola, your done! “Champagne don’t make me crazy.” The Soft Stuff: Powder snow is the friendliest. Light and soft and the deeper the better. Easy to ski through, easy to break trail through whether on skis or snowshoes, easy to shovel, and easy to exaggerate its depth. “36 inches easy. In places I bet the powder was up to here!” (Lift your hand up as far up as you can above your head). Fluff is powder snow… so fluffy it almost doesn’t fall from the sky it is so light. Blower snow is mentioned above with champagne snow. Blower snow can leave a snowy airborne contrail behind a skier as he or she is making turns. So light and blower it becomes airborne a second or third or fourth time! “I sneezed and my windshield cleaned itself… it was blower.” Der is short for powder. “There's der in those woods!” Freshies is slang for fresh snow that has fallen overnight. “Freshies are the best!” Pow Pow is when you just can’t think of another description for powder snow. "Nothing’s greater than rippin’ (making turns in) pow pow!” The Tough Snow Conditions. Mean snow. Unforgiving snow: Crud snow is just as it sounds. Cruddy, chopped, inconsistent, and windblown all together at once. “I can’t ski this crud. I’m going home.” Mank is another name for cruddy snow. Mank has a wetter and heavier element to it beyond just cruddy. Mank is thick and not funny snow. “I can’t ski this mank. No joke. I’m going home.” Sierra cement could be used for home construction right up until the sun shines. Before then sierra cement is the most humid, wet, and thick snow to fall from the sky. While the Sierra Mountains made this snow type infamous it can fall just about anywhere in the mountains if the conditions are right. Three feet of sierra cement could fall overnight and you would still only ski the top few inches of it because of how thick it is. “This sierra cement is a poor man’s champagne.” Suncupped snow is amazing to look at and tough to ski tour or snowshoe over. Think of an empty egg carton… the side that holds the eggs. The deep depressions with curved upped peaks defines suncupped snow nicely. Suncups form in the spring and typically are found on large snowfields. They are a challenge to hike through or ski over since the uneven surface with potentially deep pockets and substantial ridges inhibit an easy stride or surface to balance on. “Suncups suck but they’re amazing to look at.” Snow on the Surface: Hoarfrost are some of the most beautiful snow crystals to be seen. It is worth one's while to look at hoarfrost crystals closely. They occur in an intricate variety of forms. Some of the most beautiful hoarfrost appears like leaves of a fern or feathers from a bird. Hoarfrost can develop on the snowpack surface, tree branches, ski poles left outside, pretty much anywhere. It forms on the ground by direct condensation at temperatures below freezing. See photo above. "A hoarfrost is beautiful to see but it is also the next weakest layer once new snow buries it." Crust forms after sunny warm days followed by freezing nights. Crusts are typically found on south facing slopes, or certainly, where the sun shines brightest including open meadows. Crust snow is very loud snow as you travel over it. If a strong enough crust forms that will support your weight it can be quite fun to ski. Nordic skate skiers will ski a backcountry crust for miles on end and have a blast. Timing is everything since once the day warms up your solid crust may become thick like a slushy. “Nothing beats a great spring crust day.” Breakable or Fry-able crust is a nasty crust. The crust layer may support you up to a moment, typically just as your confidence builds, only to have it give way underneath you. You may rasp your shin against the crust that remains as it rakes into your legs. It can hurt. It’s worse than snow snakes in powder because of the painful element to your lower legs. Once you have broken through a crust it is tough to regain your balance and get back on top because it will only giveaway again. “This breakable crust is like the worst *&^#{!! yuck I've ever tried to ski!” Dust on crust is when a light snow has fallen overnight on a crusty snow layer. There really isn’t enough snow to make it carvable or to quiet the loud crunch underneath your skis or snowshoes. Dust on crust considered a why bother snow? “Coma se coma saw… it’s just dust on crust.” Windblown and Spindrift are just as the name suggests. Windblown snow races along the surface creating solid drifts and filling in snowshoe and ski trails until they completely disappear. Windblown snow and spindrift can hurt when it hits you in the face. Little stinging shards of icy snow will have you trying to moonwalk to keep your face out of the wind. On the other hand spindrift can beautiful as it catches sunlight and become tiny airborne rainbows. 1st skier - “This spindrift hurts my face!” 2nd skier - "Your face hurts my face, too!" Bullet proof is similar to a crust snow only this snow is so hard it feels like it could stop a bullet. Bullet proof snow can be formed by freeze/thaw cycles or a hard wind or a long duration between snowstorms. It is so hard you can’t even kick step your way up a slope and climbing skins on your skis are borderline ineffective. “Ice axes and crampons are the way to go when its bullet proof.” Falling Snow:
Charlie Brown Snow. There is a scene in a Charlie Brown Christmas when Charlie and Linus and walking to the Christmas tree lot. Snow is falling so lightly you can practically count the snowflakes as they descend. This kind of snow falls with no trace of wind and falls gracefully, smoothly, slowly, magically. “I love that scene in a Charlie Brown Christmas with the snow falling and a nice mellow jazzy riff as a background soundtrack." Wind driven, stinging, white out, or blizzard snow can be horrible to be out in. These kind of snows are horizontal snow. It is blowing so hard the snow has zero chance of landing. Of course, it will accumulate somewhere and that will typically be in your ears, nose, eyes, against your back and legs pretty much everywhere you don’t want it to be. 1st person, “I can’t hear or see you!” 2nd person, “What did you say? I can’t even see you!” Silver dollar snow are snowflakes that are as big or bigger than silver dollars. They’re huge. Typically silver dollar snow falls in the spring as remnants as a storm is on its way out. “If I had a silver dollar for each of those flakes I could _____ (fill in the blank).” Graupel is a kind of styrofoamy hail but it is softer than hail and never becomes as big as hail can become. I once had the pleasure of skiing in the backcountry down a slope with practically a foot of graupel. Very unusual to see that much accumulation but really fun to ski. Graupel is a mix of snow crystals and ice but softer and styrofoamy. "I usually don't grovel about graupel but today I'll make an exception." Snirt and Snain. Are these even real snowflakes? Snirt is snow mixed with dirt. In Colorado the dirty snow that falls can come from the Utah desert or even as far as the Gobi desert. The unfortunate fact about snirt is come springtime dirty snow melts faster than clean snow. Dirty snow can shorten the spring runoff time reducing the amount of moisture that soaks into the ground versus just running off downstream. Snain is snow mixed with rain. Talk about yuck. It is neither snow or rain it is just wet and miserable. "Snirt, snain, burp, snort, poop... It kinda is all the same thing." This sums up our snow effort. March can be a banner month for adding to our snowpack. Typically, it is a warmer month so the snow that falls is wetter and heavier. But as we said at the outset... All snow is good snow so the more snow the better. No matter what you call it! "A National Park is a fountain of life. It is a matchless potential factor for good in national life. It holds within in its magic realm benefits that are health giving, educational, economic, that further efficiency and ethical relations and are inspirational. Without parks and outdoor life, all that is best will be smothered. Within National Parks is room, glorious room, room in which to think and hope, to dream and plan, to rest and resolve. This is the proudest moment of my life. I have lived to see the realization of a great dream come true. The day is at hand when these wonderful hills and matchless valleys are to be the playground of the world." Enos Mills. Founding Father of Rocky Mountain National Park. Quote from the Day of Dedication establishing RMNP. 1915 I fell in love with Rocky Mountain National Park in 1971 when I worked a summer at Cheley Colorado Camps. I spent the next 47 years trying to make the Estes Park area my permanent residence. During those years, Rocky was always "home" to me in my heart. For the past 10 years, I have been able to call Rocky not only the home of my heart but the home of my daily life. Helping to preserve beautiful landscapes and wildlife habitat as a steward of the park is my true love. Karla H - NSCU Education I remember being 6 years old. My family drove to Rocky Mountain National Park each summer when we were kids. We would set up a tent at Glacier Basin campground in the late 1950s and early 1960s. No reservation needed. We would spend 2 weeks each summer hiking the same trails that I now enjoy as a retired, 71-year-old. I moved to Estes Park in 2016. I hike every day that it is safe for hiking. I have every trail tag I can get except for summiting Longs Peak and the hikes that require ropes and/or an overnight on the trail. I get goose bumps every day I drive in to the park. - Kathy Granas, Estes Park resident and hiker. Rocky Mountain National Park is like the partner you constantly can't believe you're lucky enough to be with. Its stunning beauty is the backdrop to our lives, and its recreational opportunities feed our souls and make us feel complete. We're so fortunate to have Rocky in our big backyard and we're thankful every day! Rachel Ward Oppermann - Director of Advocacy and Sustainability at Visit Estes Park. My Beloved Rocky Mountain National Park Why I’m in love with Rocky. In 1974 Rocky changed my lifestyle forever! From 1974-1976 I hiked, climbed, skied, snowshoed in Rocky more days than not. Then came a career, however I always made time to spend in Rocky Mountain National Park. This Park defines who I am from wildflowers to summits and the best thing Rocky Mountain National Park gave me was life-long friendships. Marlene Borneman, Author, Mountaineer, Naturalist, Backcountry Skier, and Estes Park resident. I've written before how I had lost interest in national parks for a very long time. The news reports of visitors behaving badly with wildlife, long lines of traffic, and packed parking lots only confirmed I wanted no part of that scene. However, it was reconnecting with a friend, and going on a multi-day backpacking trip into Rocky Mountain National Park that made me realize how mistaken I had been. Seeing and feeling the grandeur and beauty of RMNP's backcountry after such a long time was overwhelming. How could I have stayed away for so long? My Valentine thoughts go out to all of RMNP's Rangers, staff, volunteers, and visitors that love RMNP as much as each of us do. Thank you for caring for our national treasure. Thank you for acknowledging its importance to our world and all that this park offers: beauty beyond measure, solitude and sanctuary, peace and quiet, reflection, and inspiration. Murray Selleck - Rocky Mountain Day Hikes contributor, skier, snowshoer, hiker, and backpacker. Oh Rocky, My Rocky (with apologies to the Bard) Oh Rocky, my Rocky How do I embrace thee? I love thy terrain and elevation Thy montane, subalpine, and alpine I roam beneath your budding aspen in springtime, Their quaking leaves of summertime, Their illumination of brilliant yellow, rich gold, and Autumn shades of orange. I meander beneath your towering Ponderosa Pines of the montane, Your snow-laden Engelmann Spruce glens of the the subalpine, Your gnarled and twisted Limber Pines Clinging to the rock outcrops in the windswept terrain I close my eyes and soak in the radiant rays of sunlight beside your icy lakes, your glassy lakes, your Lake of Glass, Your Lion Lakes and Spectacle Lakes, Your Odessa and Spirit Lakes. I long to rest along your clear and cold, babbling Boulder Brook, Your Icy Brook, your Roaring Fork and Roaring River, To feel the exhilaration and force of your Grace Falls, Your Timberline Falls, Your Cascade Falls, Your Thousand Falls I love to listen to the spring song of the Green-tailed Towhee To dream of the Dark-eyed Junco, To marvel at the agility of the Pygmy Nuthatch, and To gaze at the sharp eyed Mountain Chikadee-dee-dee, With adoration I outstare the Stellers Jay and the Clark’s Nutcraker, I soar aloft with Birds of Prey and dance to the rhythm of the American Dipper, I spy the hidden White-tailed Ptarmigan in summer and winter, I follow the fluttering Mountain Bluebird in the early spring and Ruby-throated Hummingbird appraising the mid-summer flowers. I am over-joyed to give ear to the solitary song of the White-crowned Sparrow As I approach the hushed sound of Crystal Lake lying beneath Fairchild Mtn. I knell to honor your Fairyslipper, your Snow-lily, and your Elephantella, I sing praise to your Colorado Columbine, your Parry Primrose, and your Mountain Iris, I bow bedazzled before your Alpine Forget-me-not, your Old-Man-of-the-Mountain, and Your Arctic Gentian, I wish to be the buzzing Bumble bee probing the depths of the glorious Golden Banner. How can I not be astonished by the bugling bull Elk, and the head-butting bighorn, How can I not wonder about the elusive black bear and the stealthy mountain lion, How can I not grin at the spectacle of the Least Chipmunk, the Chickaree, and the Abert’s Squirrel. How can I not adore the hairy feet of the Snowshoe hare and the rounded ears of the Pika. My eyes lift upward in spiritual wonderment at your jagged peaks that divide a continent, With awe I am inspired by the Ypsilon Mtn, the Pagoda Mtn, and the Notchtop Mtn. I ponder the miraculous centuries of creation of the Little Matterhorn, the Spearhead, and the Hayden Spire, I long for Longs Peak giving its Diamond to Mt Lady Washington. Oh Rocky, my Rocky, Rocky of the masses, Rocky of the ages, What a rogue and peasant slave am I. I am that merry wanderer of the trail. A merrier hour was never wasted. Dave Rusk, rockymountaindayhikes.com & Hike Rocky Magazine publisher, hiker, backpacker, photographer, Estes Park resident, RMNP volunteer and philosopher. Thanks to everyone who contributed their Valentine thoughts and wishes to RMNP. Our hope is for another 109 years (and beyond) of Rocky Mountain Mountain National Park thriving, inspiring, and nurturing all the souls who live in and visit our national treasure.
Winter is magical. It is awe inspiring and... mythical. Some of the mythical part comes from people believing in lots of misconceptions about winter. These wintertime myths keep far too many people cooped up indoors. Repeated often enough folks believe these myths to be true and they wind up resenting winter or worse, hating it. Their misery only intensifies as the days become shorter and the snow deeper. Symptoms like seasonal affective disorder (sad), boredom, depression, and lethargy are no way to live. The cure is to not believe everything you hear about winter. At Rocky Mountain Day Hikes we love winter and all it has to offer. So as we debunk as many of these myths we can think of put on your warm clothes, hat, jacket and gloves. Grab your snowshoes or skis and lets get outside and enjoy winter for all its worth! Myth: No-wax cross country skis don’t need wax. False. A "No Wax" ski is an unfortunate description. XC skis that have a fish scale pattern that provides the "kick" help you glide forward. The pattern does not require kick wax. However, these skis will benefit from glide wax. There are many brands of liquid glide wax that are easy to apply and will enhance your XC ski day. Apply a liquid glide wax from tip to tail right through the "no wax" pattern. This will prevent the ski from icing up or glomming up with packed snow. Glide waxing your "no wax" skis will keep you skiing and very happy. Myth: If it's cold dress in as many layers as you can to stay warm. False. We recommend you dress for your winter activity not necessarily the weather. On a cold day a snowshoer or XC skier may dress pretty light with minimal breathable layers while a downhill skier may layer up significantly more including jacket and pant shells that are both windproof and waterproof. An aerobic activity will produce more consistent body heat than perhaps a downhill skier who has to also dress for a cold chair ride up the ski hill. On the same cold day, playing at different winter activities, you'll benefit with different layering options. Myth: Cold is cold no matter what. False. It's funny to think about a 32 degree day in October feeling really cold and a 32 degree day in January feeling down right balmy! If time is relative so is cold. Sunshine, clouds, wind, and humidity all play a role in how cold a day feels. Be active all winter long and embrace the season no matter what the thermometer says! Myth: There are less hours in a winter day with Standard Time. False. Switching from Daylight Saving Time to Standard Time in November does not reduce the length or hours of a day. We heard a Denver weather forecaster misspeak on air before the Winter Solstice and say “since there are less hours in the day the sun is setting earlier.” This drives us crazy and often folks blame Standard Time for the reduction of daylight in the winter. This natural earth science event will occur whether we are on Standard Time or Daylight Saving Time. The point is to make as much of a winter day as possible. And that can include wearing a headlamp and going for a snowshoe tour at night! Myth: You don’t need to hydrate as much in winter as in summer because you don’t get as hot or thirsty. False. You need to hydrate equally all year long. And, hydrating in winter will actually help keep you warmer. Bring along a thermos filled with a hot drink on your winter excursion. The warmth of the drink will fill you with a very cozy feeling filled with gratitude for winter! Myth: Alcohol keeps you in warm on the trail in winter. False. The opposite is true. Alcohol drops your body temperature. Drinking alcohol may make you feel warm outside in winter because it causes blood to rush to your skin’s surface. This causes your blood vessels to widen and makes you lose heat faster. The best place to partake in an adult beverage during winter is at the end of the day, inside sitting in a comfortable chair beside the wood stove, sipping your libation in moderation and trading stories about the day’s adventure. Myth: You lose tons of body heat through the top of your head. False. While it is smart to always wear a hat outside in winter you lose only about 10% of your body heat through your head. 10% is not very much but who wants a cold head in winter anyway?. Just wear a hat no matter how little body heat you lose from the top of your head. And by the way, wearing a hat and protecting your ears from frostbite is a smart thing as well. Myth: XC skiing and snowshoeing are boring. False. “We just went for a snowshoe tour.” I use to hear this disparaging remark often when I worked retail in a mountain shop. This phrase, with the emphasis on "just" discounts these activities as if the only worthy winter sport is downhill skiing. In fact, xc skiing and snowshoeing are equally as exciting or even more so. Hands down these two winter activities provide a major boost to your overall physical and mental health. They provide a great cardiovascular workout increasing heart and lung health. And, arguably, they allow you to connect with nature in a more significant way by slowing down and acknowledging the beauty surrounding you. Myth: If avalanche risk is rated at low or moderate you can ski or ride anywhere. False. Always keep your guard up when traveling through the backcountry whether you are snowshoeing, skiing, snowboarding, or hiking. Avalanches can occur year round. A reduced risk does not eliminate risk. Take avalanche awareness courses to educate yourself and your backcountry partners. Be aware of the overall avalanche danger by checking the CAIC website. And always play it smart. Myth: If avalanche risk is rated at high or extreme stay out of the backcountry no matter what. False. There are many places that are safe to travel in the backcountry when conditions are ripe for avalanches. It is easy to avoid avalanche terrain. Stay on flat or very low angle terrain. Tour through wide open meadows. Avoid all suspicious slopes. Be aware of potential avalanche terrain above you. You may be on flat terrain but what do the slopes and ridges above you look like? Avoid terrain traps where an avalanche (big or small) might trap you. Do not take unnecessary risks, stay off all slopes that look suspicious. Typically when avalanche risk is at its highest the winter weather is at its stormiest. While it can be fun to ski or snowshoe during a winter storm take all precautions to stay safe and warm so you can and enjoy many winter days to come! Myth: Winter can be enjoyed each and every day. TRUE! No matter the weather, no matter the outside temperature or wind speed, no matter how deep or thin the snowpack might be, no matter if the sun is shining or the day is cloudy, no matter how old your winter equipment or clothing is, or if you live in the country or city... Winter can be enjoyed each and every day by acknowledging its beauty and in turn, knowing it is another great day to be outside!
Story and photos by Barb Boyer Buck Back on skis after 20 years! I broke my back 21 years ago. It was a fracture which resulted in spondylolisthesis and it brought on years of physical therapy, chiropractic treatments, loss of mobility, and pain. It was the time when orthopedic surgery was very much feared, and outcomes were relatively unpredictable. It was also the time when conservative treatment was recommended and surgery was avoided at all costs. I was told to give up skiing altogether, and especially snowboarding. "One wrong fall and you could be paralyzed," was the doctor's advice. Pretty scary stuff. But by 2018, I could barely walk, had to quit my job waiting tables (which supplemented my writing career) and I had pretty much given up most of the things that gave me pleasure, most notably outdoor recreation in the form of hiking and of course, skiing. I finally went to an orthopedic center to have an x-ray. After seeing the results, the surgeon scheduled me for an emergency 3-level spinal fusion the very next week. I can see why people avoid this surgery, recovery was long and extremely painful. To make a living, I crocheted and sold hats. It was incredibly boring, to say the least. But today, I am almost back to normal! So, I decided to try cross-country skiing again, something I had enjoyed for many years before my back injury. Dave Rusk, the publisher of Hike Rocky Magazine and an extremely patient man, agreed to accompany me and give me a refresher lesson. Here's a video of that day, which took place on March 1 of this year. We rented equipment from the Estes Park Mountain Shop, and I was very pleasantly surprised at how far cross-country skis had come! I definitely want to get the kind of skis I was using that day. In order to get the most out of my "lesson," I needed to start from scratch. The patience I had developed during my nearly three years of recovery helped with this. I approached xc skiing as if I had never done it before and thereby, I was able to take advantage of tips that Dave provided. First, I want to talk about the equipment. These days, you can opt for skis that have scaling on the bottom of them, where your boots clip in on the other side. This helps you when going up inclines - you can literally walk on the snow with them. Technically, they are called backcountry skis and you can "walk" up slopes and ski down them, which many people like to do at Hidden Valley. I'm not ready for that yet, by the way. Marlene Borneman explains about these type of skis in her piece, "Ski tracks in Rocky," published in the February, 2021, edition of HIKE ROCKY magazine. It's so much easier than waxing skis, or even putting on skins when you are doing a cross-country tour on sloped trails (most of the trails in Rocky Mountain National Park are sloped, by the way). The bindings on these new skis are so convenient. You can just toe-kick into them, and twist to take them off. I rented the entire package, which included poles and boots, too, for about $20. The place we chose for my first time back was Endovalley; the road to the picnic grounds is closed for the winter and can be used for skiing, snowshoeing, or when the snow melts off, walking. It extends past the Fall River Road fork and ends at the picnic grounds. The road is fairly level. I put on my skis just after the "road closed" gate and tried to recapture the feeling of skiing by taking a few tentative kick/glides. On the newer skis, it felt more stable.
If I stood straight, putting my full weight on the middle of the skis, they stopped sliding and I could "walk" on them. In order to ski, I needed to learn forward slightly, bend one knee and kick backward, with the other leg extending out. Alternating legs, eventually I started to feel a rhythm and began gliding. When I started to feel unsteady, I just straightened up again. This was a big difference from the skis I used to have; my cross country skis from the late 80s were much more narrow with very smooth bottoms. Stopping was always an adventure on those. The poles helped keep me steady, too - these need to fit into your hands while your elbows are bent at a 90-degree angle. Skiing on the road was a bit difficult because it was icy in spots and melting while we were on it. As you learned in the above video, the only time I fell was when I tried to ski off the road to a picnic bench, missing a turn on the slight downhill slope. It was a wonderful adventure and even though I'll probably need to wait until next year to do it again, I'm looking forward to it! by Dave Rusk
The forecast was billed as clear and mild, but there was a high level of thin clouds screening the sun with a mild breeze. Walking out of the treeline, there was also a dark and somewhat ominous lenticular cloud hovering like a giant UFO off somewhere over Netherland, or maybe Ward. The tundra above treeline had been swept clear of any deep snow with the only snow accumulations occurring on the leeward side of willow shrubs. The Diamond of Longs came into view, obscured partially by Mt Lady Washington. We also could see our immediate destination, Granite Pass, to the north. We advanced to the Chasm Lake trail junction without difficulty, and continued the traverse to Granite Pass where we observed more lenticular clouds off to the north. We had anticipated an increase in wind once on the west side of Granite Pass, but it continued to stay mostly calm with occasional gusts, pretty pleasant for this first day of February. Threading through the Boulderfield now, we turned our gaze to the north of Longs Peak along the north ridge to our destination, Storm Peak. Appearing as mostly a knob on the ridge next to the dominating Longs Peak, the summit of Storm is at a very respectful 13,326'. Having traveled the 6 miles to get to the base of Storm Peak, the unknown question we had was what kind of snow would we find. It needed to be hard enough to make solid steps in. We had brought crampons if the conditions warranted them. While there was some soft stuff layered on the surface, there was also some more solid footing underneath, so we continued to work our way up. The sun made more of an appearance moving into the afternoon and when the wind wasn't blowing, it felt a little balmy. But when those wind gust did come up, picking up and blowing small snow particles into our face, we had to turn away and wait for the gust to blow off. About three quarters of the way up, the slope angle became too steep for my comfort zone and I perched myself on a rock outcrop, pulled out a thermos, and took a coffee break while Kip completed the ascent to the ridge giving him a commanding view into the Glacier Gorge, with frozen Black Lake below and endless peaks to the west and north. With shadows starting to grow long in the afternoon light, we descend through the Boulderfield. Story and photos by Barb Boyer Buck A hike to Emerald Lake, that was the intention. It had lightly snowed overnight and the sky was a cloudless, cobalt blue. Most importantly, there wasn’t any wind. If you don’t know about the wind in the eastern foothills of Colorado – most notably in the valleys– well, It’s brutal. When air is forced over the Continental Divide and combines with Chinook upslope winds, the result is a cacophony of directionless and fierce wind. It’s just as crazy-making as the sound of a symphony warming up. When I was the renewable energy manager for the Town of Estes Park, my team thought perhaps wind turbines would be able to harness this crazy wind, but no. The wind comes from too many directions, is too fast (70-90 mph is not uncommon) and is never consistent. It’s either windy or it’s not, at least from October through April. I was excited to take a hike in the fresh snow with no wind. But it was a late start – we probably didn’t reach the Emerald Lake Trailhead until close to 1 p.m. I brought my snowshoes just in case, but micro-spikes and poles worked just fine. From its trailhead, Emerald Lake is 1.8 miles, so we figured we’d get there around 3 and have plenty of time to get back down before dark. It was nearly a month after Winter Solstice and the days were getting a bit longer. But we were stopped quite literally in our tracks with almost every step. Snow doesn’t usually stay on the tress very long in RMNP (again, the wind) but that day, it covered every branch like fluffy icing, it sparkled in the full sun. The views along the way were spectacular and even with my cell phone, I was able to capture amazingly clear photos with great detail. This was a function of the afternoon lighting as well, which became increasingly rich as the day wore on. The Emerald Lake Trailhead is by far the most popular one in Rocky Mountain National Park, any time of the year. This day, a Tuesday in mid-January, was no exception. There were a lot less people than in the summer months, but the route was still fairly crowded. Here’s the etiquette for passing on the trail: those traveling up have the right-of-way. This is especially important when the trail is snow packed and/or icy. Further measures to take during these COVID times is to step aside, pull up your mask (if it’s down), and turn your back to the trail. Six feet of distance is just not possible on these popular trails. But I found myself stopping many more times than I technically needed to because of the stunning sights, especially of the Keyboard of the Winds formation on the “back” side of Longs Peak. The wind I was talking about earlier can make some unearthly sounds as it passes through this jagged ridge. The trail to Emerald Lake is packed full of amazing views and destinations – if you count Bear Lake (which is just a few steps from the trailhead) you see four lakes, amazing views of Longs Peak, many other stunning peaks, and beautiful geologic formations. The first destination along the trail is Nymph Lake. In the winter, when the lakes are frozen over “winter trails” are established at each lake which cross over the frozen waters. Be very careful when you do this – sometimes the ice is thin in places you cannot see. Make sure that every lake is completely frozen on all edges before you try to walk across it. Views of Hallet Peak, first seen over Bear Lake, were now joined with the spires of Flattop Mountain. A bit further up, and you reach Dream Lake with more stunning views of these features. Other things we noticed at Dream Lake were the limber pines (colloquially, twisted pines). These trees are actually shaped by the wind as they grow, and they are some of the oldest living organisms on earth. Some limber pines in RMNP date back over 1,000 years, according to a report by several federal forestry agencies, “Limber Pine Conservation in Rocky Mountain National Park,” published in 2013. At this point on our hike, the sun was setting – as it sank over the peaks shading Dream Lake, a final alpenglow lit the scene in a spectacular way. Emerald Lake was not to be, not that day. But it’s days like that which make me glad to be alive.
For me, rushing past the gifts of Nature, especially when they were laid out so beautifully for us to experience, is unforgivable. Emerald Lake isn’t going anywhere, and neither am I. By Dave Rusk It was 20 days past the Winter Solstice last week when we ventured up into the Glacier Gorge area. Even though it was still 60 days until the Spring Equinox, the snowpack at the trailhead was very thin and it seemed like it wouldn't take much warmth to melt it away. But on this day, the trail was still snow covered, the skies were blue, and there was hardly a wiff of wind. The morning temperature was still cold. We quickly moved up the trail to where the mostly snowed over Icy Brook dropping out of the Loch Vale joins with Glacier Creek. The snow was deeper here where it is sun and wind protected. We climbed up out of the drainage heading toward Mills Lake. The lake was frozen solid and there was still a couple of inches of snow on the lake that had fallen a few days before. We trudged across the middle of the lake to the far end. Once at the south end of Mills Lake, we followed the short drainage that connects Mills Lake to the small Jewell Lake and crossed it. At the south end of that lake, there was an area where Glacier Creek flows into Jewel Lake where the snow did not stick, like maybe the warmth of the water melted the snow, but left these odd puff balls of large flakes. It was kind of an odd phenomenon that was hard to explain. After Jewel Lake, we returned to the trail and worked through the blowdown area from a Nov 2011 wind event and started to move into the upper part of Glacier Basin with Arrowhead appearing to the west and then finally McHenry's Peak. Once at Black Lake, also with a thin layer of of snow on it, we moved up the drainage that leads to the upper hanging valley. Part way up, now at about noon, with the sun at it's zenith for the day, we stopped for a bite to eat and take in the amazing view. The day had been warm and we were casual on our break. In the summer, there are lots of seeps, water that flows out of the cracks on down the rock face. These had turned into ice flows as the winter temperatures settled in. Up to this point, the trail to Black Lake was pretty well packed from snowshoers the previous day and shoe spikes was all that was needed for travel. But for moving into the upper basin, we decided to go with snowshoes. We climbed up into the Upper Basin that sits at the western base of Longs Peak. There was only one set of tracks and they were several days old, someone without snowshoes. Despite being mid day, the sun sat low on the horizon and I needed to use my gloved hand to shade the camera lens. From the upper basin, McHenrys Peak and Arrowhead rise dramatically to the west and turning behind us, we could see all the way across to the Mummy Range in the north. Jet contrails were the only things breaking up the blue sky. We navigated our way through the boulder fields heading for Green Lake. There was snow coverage over the krumholtz shrubs, but grass, willows and rock cairns were poking through the thin layer of snow. The sun had now dropped behind Chiefs Head Mtn and the temperature started to drop and the downslope wind picked up. But the Key Board of the Winds rock formation continued to bask in the afternoon light. Finally at Green Lake at the base of Pagoda Mtn, we stopped for some more food and water before heading back down. We had caught a beautiful day in the Park. The weather prediction for Estes Park was for sun on this first day of winter, the shortest day of the year, but a blanket of clouds hung low on the mountain peaks as we began our trek up the Flattop Mtn trail from Bear Lake on our way toward Odessa Lake. The trail was mostly packed, but there was enough soft snow that we decided to put the snowshoes on early, we knew we would eventually. Morning sun filtered through the trees and the temperature was moderate.
Most of the trail along the lower eastern flank of Flattop Mtn was packed and as we looked east into the Estes Valley, we could see that it was sunny, and lacking snow. But where we were, at just over 10,000ft, there was about 1-3 ft of settled snow. A little further on and you can see the fire scar on Mt Wuh. The trail travels through subalpine spruce and even though we were close to treeline at this point, there are some big spruce trees in this part. This is also a difficult section of trail to route fine in the winter as the trail often gets covered over with blown snow off Flattop Mtn in an area known in the winter as the Flattop Drift. Keeping track of where to go can be difficult if no one has traveled through recently. It can also be a spot where you can follow the tracks of someone who doesn't know where the trail goes and you end up wandering around until you eventually happen upon the trail, or just make your own way. Once around on the north side of Flattop Mtn, before the trail descends into the Odessa Gorge, there are two smallish ponds, Two Rivers Lake and Lake Helene, that most people pass by in the summertime on their way to Odessa Lake, but become the common destinations in the winter. On a clear day, Notchtop Mtn rises dramatically and there are fabulous views from these two lakes. But on this day, unless the clouds began to lift off, most of Notchtop Mtn remained hidden from view. It was very windy at Lake Helene as is usually the case in the winter, and the lake was frozen over but free of snow. We braced ourselves against the wind and crossed over. We could tell we were right at the edge of the clouds, looking north Joe Mills Mtn kept appearing and then disappearing into the clouds. It would be like that all day. We continued past Lake Helene and started up towards Ptarmigan Glacier and into the clouds. We really didn't have a specific destination at this point. It was a matter of how far could we safely go and leave enough time for the return before dark. Higher up, there is an unnamed tarn that sits roughly at the bottom of Ptarmigan Glacier. We crossed over and marveled at the designs of the frozen air bubbles. We had switched from snowshoes to spikes at this point and the travel up was slow, but it was easy to pick our way up the hillside. We were getting into some steeper terrain and in certain places there was a lot of debris on the snow that had come down from above. We crossed over a snowfield to a rock outcrop and decided we had reached our high point for the day. It had been our hope that as the day went on the clouds would begin to lift and give us that magical site of mountains emerging through the clouds. But the clouds just hung in there only giving us glimpses of the sunny day beyond. We made our way over to Two Rivers Lake before returning to the trail. It had been a great first day of winter! Yesterday was Winter Solstice. Over the last 48 hours or so, on the last day of Fall, we have been experiencing a winter wind storm with steady nonstop high winds and incredibly forceful gusts. The kind of wind that if you were a pica up in the tundra, you would want to be deep in your little cozy hole, far below the surface, surrounded by lots of dry flowers and grasses, curled up in a tight ball, fast sleep with visions of sugar-plums dancing in your head, while the wind ravaged those poor little tundra plants at the surface. It’s the kind of wind that sculptures bristlecone pine trees into marvelous twisted living art. The kind of wind that is so forceful it inspires awe. Having completed our shakedown trek to Sky Pond two weeks earlier, my brother and I felt ready to take on winter as it is on the east side of the Divide. So, late in the week last week we decided to head to Andrews Glacier, one of the eight named glaciers in Rocky Mountain National Park. Andrews Glacier sits between Taylor Peak to the south and Otis Peak to the north. Andrews Tarn is nestled at the base of the Andrews Glacier which, over the centuries, carved out a very high hanging valley that sits on the other side of The Sharkstooth Ridge from Sky Pond.
Still, it was warm enough that as we worked our way up, I would occasionally pull off my cap off my head to regulate my body temperature. Once I cooled down enough, the cap went back on. We continued up the Sky Pond trail until crossing on the footbridge that spans Andrews Creek, and then branched off the main trail and began heading into the Andrews Creek drainage.
The snow remained soft and we were aware that, in certain places, there was the potential for creating a small snow slide, so we stayed near the trees until we ascertained the small ridge that led up to the Tarn. That was the last stretch, and it proved to be a challenge. The wind was steady at this point and the snow, even on the crest of the ridge, was fairly deep and sugary. Every time Kip would attempt a big step up, the snow underneath slid and he would loose his footing. The day of breaking trail had taken a toll and making progress became frustrating. Having taken the easier task of following for most of the day, I offered to make an attempt to break the path up this final stretch. I jammed the toe of my snowshoes deep into the snow and pushed down trying to make a step, which worked most of the time. Slow progress with rests kept us moving up and we finally made it to The Tarn. Our hard efforts were rewarded with the strongest, most forceful winds of the day. The wind was ferocious. There would be no lingering for afternoon snacks here. I quickly moved into a position to snap a few photos that I hoped would turn out, then we carefully worked our way back down out of the blast. Once down into the treeline, we did not follow our tracks out, but choose instead to stay in the basin until we reached the Sky Pond trail, completing our loop. Our legs were tired, but we knew darkness was approaching quickly. We barely beat the darkness back to the parking lot and found that we were the last car in the lot. Cheers went up at what had turned into an adventurous day. It was 17 days before the Winter Solstice and the sun was getting low on the horizon. The temperature above 9,000ft had stayed below freezing, but on this day, the temperature hovered near the freezing mark and the sun felt warm, even spring like. 17 days after Winter Solstice would put us into early January and I would hope by then the temperature would feel considerably colder. (Click on the photos for a larger image) In other words, it was a pretty mild day, on top a string of mild days, for our first winter venture out for the season. My hiking partner and I were heading up the four and a half miles to Sky Pond. We found the trail covered with packed snow, but not icy, so we knew there had not been very many days above freezing, which would make the trail icy with the melting and freezing. Alberta Falls was pretty well frozen over with thick ice for the winter, though we could hear the water flowing below the ice, but snow had not yet covered over the falls. It had been a while since there had been any significant snowfall. Not far past the falls and a short step off the trail there's an overlook that looks off to the north. To the left, the crags of Flattop Mtn above Emerald Lake are barely visible. In the foreground, the Bear Lake Road switchbacks up, and off in the distance were the snowy Mummy Range. Normally, those would be the notable features to point out at this spot. But this year, sitting in the middle of all of that is Mt Wuh and the burn scar visible on its' western slope from the recent Troublesome fire. That part of the Park is currently closed to hikers. We continue on, following the windy trail around the east Glacier Knob until, finally around its east flank, the Loch Vale comes into spectacular view. Even though it was near mid-day, the low sun cast bands of sunlight across the scene. But in the far distance, the Taylor Peak massif basked in the midday sun.
It was quite a stellar day once we reach The Loch. The lake had completely frozen over and there were many tracks that headed across it, which we followed. There was about and inch of snow on top of the ice, which indicated that there had not been even a wiff of wind since whenever the last little bit of snow fell, very unusual. Timberline Falls was, of course, spectacularly frozen over and on the return, we watched as a couple of ice climbers make short work of a one pitch ascent of the right falls.
This was a shake down hike. We had gathered our winter gear and needed to figure out what we had forgotten for future trips. But we felt we scored a pretty good first winter day out with fantastic conditions.
Now, bring on the snowstorms!! We're ready!! by Barb Boyer Buck “All I want for my 81st birthday is to see the leaves in Rocky Mountain National Park,” my mother told me in mid-September. The only problem was that her birthday is in the second week of October and traditionally, snow and wind pretty much takes out the leaves in RMNP by then. OK, I thought, I will make a reservation for her birthday and hope for the best. It turned out to be absolutely glorious weather and the leaves at the lower elevations of RMNP were spectacular. It also turned out to be the last weekend that Old Fall River Road was open for the season, and we took a ride up that way, too. The trip up to the Alpine Visitor Center via this road was very interesting; it was the latest date I had ever driven up and asset protection due to the Cameron Peak Fire was evident. Here is a photo essay to illustrate what I mean. At mile 3, we stopped at Chasm Falls. At this point, the most notable fall color were much lower to the ground. The trees were starting to lose their leaves, but the ground cover was spectacular. Colors below and above Chasm Falls were the most vibrant.
In Willow Park, young Engelman spruce and lodgepole pines thrive against the backdrop of the "grey ghosts," killed by pine beetle. The last pine beetle infestation was unprecedented. It began in 1996 and extended well into 2014, killing most of the established lodgepole forests in RMNP. "Hard winters with cold temperatures can kill beetle eggs and larvae wintering under a tree's outer bark. Related to general climate warming, average winter temperatures in the Rocky Mountains have been higher than normal over the past ten years. Trees have also been weakened by a prolonged period of low precipitation. The combination of milder temperatures and low precipitation has aided a vast outbreak of beetles." - NPS/ROMO After the most recent snow on October 11, both Old Fall River Road and Trail Ridge Road closed. Trail Ridge reopened today, but it is unclear whether Old Fall River Road will again this season. Since 2016, Old Fall River Road has closed for the season on the first Monday in October (it used to be Labor Day) but it stayed opened this year five days after that, to give firefighters access to the remote areas in the Park. I am very grateful for this, because my mother got the birthday present she wished for. By Barb Boyer Buck Ever since I was a kid, hiking with my family in the mountains of Northern California and later in Colorado's high country, I remember the refrain: "Hey, Pop! Are we there yet?" My brother, sister, and I echoed this sentiment on all long hikes, even if we were enjoying ourselves. It became a habit. My dad would bend down, circle one arm around my shoulder and point to where the trail rounded a bend, traveling out of sight. "Just around that ridge," he would say. Most of the time, there was another ridge beyond that one… and another ... and another. When we were tired this was frustrating, but these days I understand why my dad did that. We had to keep going forward to reach our goal and he was trying to keep our spirits up.
Add to that the spotty and/or non-existent phone coverage in RMNP and the danger increases. Rocky Mountain Day Hikes has developed a free app for smart phones (either Apple or Android) called GPSmyhike to help with these concerns.
The downloaded topographic trail map indicates the trail with a red line and a moving blue dot (which we've named ED) tells you exactly where you are at any point along your hike. RMDH founder and app developer Dave Rusk had an opportunity to test the app's efficacy in early June, while hiking the Flattop Mountain Trail. Portions of the trail were covered in snow and it quickly became unclear where it went. "Even if there are tracks in the snow, it doesn't mean that it's the actual trail," Dave said. GPSmyhike helped him to find the trail which he & his hiking partner had wandered away from. Read his report of that hike here. Once you've downloaded the map, ED will appear anywhere you are! Even if you are off the trail, even if you have downloaded a map for a different hike altogether. Zoom out on any trail map you've downloaded and ED will tell you exactly where you are! ED always answers the question "are we there yet?" Have you tried out the app? We would love to hear about your experiences and perhaps see some app screenshots paired with actual photos of the location ED indicated you were. Submit these photos to HikeRockyAtHome@gmail.com and we may use them in a future piece! Trailhead: Bear Lake Trailhead Elevation: 9,475' Destination Elevation: 13,208' Elevation Gain: 3,733' Roundtrip Miles: 16 This hike was done several weeks ago, on September 2. Before the area received several days of hot, dry winds that blew up the Cameron Peak fire and eventually closed Trail Ridge Road due to heavy smoke conditions. And before the dramatic change in the weather that dropped temperatures by nearly 50 degrees overnight and kept Trail Ridge Road closed for many more days with as much as 16" of snow. Conditions can change very quickly in the mountains. I left the Bear Lake parking in the dark with other hikers wearing headlamps to see their way on the trail. My destination on this day was Powell Peak via the Flattop Mtn trail and across the tundra, rounding the backside of the many peaks that make up The Front Range. Because of the extended amount of time cruising above treeline, it was important that there was a zero percent chance of thunderstorms in the forcast. I started up the Flattop Mtn trail like a race horse out of the starting gate, but then settled into a steady pace as I rose in elevation with the sun.
I worked my way around the western flank of Hallett Peak until I could see Longs Peak and Taylor Peak, two prominent landmarks. I needed to go around Taylor Peak to get to Powell Peak, so I headed for a low spot to the right of Taylor and kept that spot in my sights while I navigated the terrain. After passing Otis Peak, a visible trail appeared that led to the top of Andrews Glacier. I took a peek down to The Loch Vale before continuing on my tundra traverse.
Once I reached the high point on the shoulder of Taylor Peak, I found I was still not far enough around to see my direction to Powell Peak yet. But I was able to see across the valley to the southwest at the dramatic range, with Andrews Peak to the the left and Ptarmigan Mtn to the right, and I could also see the two lakes, Nakoni and Nanita, that sit below them. The actual summit of Powell Peak is hard to make out. It is not as prominent as many of the other surrounding peaks are, especially from the back side. And because of the rising elevations, some things are hidden. I kept an eye on a really prominent peak which at first I thought was neighboring McHenrys Peak. But later I realized that Powell Peak was hiding McHenrys Peak and what I was looking at all along was Chiefs Head Peak. It wasn't until I was on the actual summit of Powell Peak that I realized my error. Right in front of me, sticking up like a sore thumb, was the backside of McHenrys Peak between Longs Peak and Chiefs Head Peak behind it. The topography can be confusing, and very dramatic when trekking across the tundra. At 13,208 ft, Powell Peak is slightly lower than McHenrys Peak by only 19ft, but higher than the more prominent Taylor Peak by 55ft. But the distance to get to Powell Peak is considerable, and I began to make my way back. It took me six hours to reach the summit of Powell Peak from the Bear Lake Parking lot, but only four and a half hours on the return. Story and photos by Barb Boyer Buck Every summer, I eagerly anticipate the reopening of Old Fall River Road in Rocky Mountain National Park. It usually happens around July 4, depending on weather. This dirt road travels one-way up to the top of the pass, emptying out at the back of the Alpine Visitor’s Center parking lot and Trail Ridge Road (that’s how you get back down). In places, the grade is as steep at 16% and switchbacks on the road can reach as tight as 20 degrees radii. It’s narrow and rocky, tends to become riddled with fairly deep potholes, and has very steep drop-offs (with no guardrails) on one side for most of the way. Yet, my little 2-door, front-wheel drive car can manage it easily. In fact, wider and heavier cars have a much more difficult time. For the time being with my knees in rehab, this is my favorite way to access the sub-alpine forest, which is at its most beautiful this month and next. Every week, the sights, smells, and sounds are different, making it a shame to limit yourself to just one trip. The road closes when the first snows start accumulating at that elevation, usually at the beginning of October. September is a beautiful month to drive it as well, with the aspen leaves in full color (not just gold, but often orange and red, too) and the tundra becomes a sea of rust-gold. Old Fall River Road travels from Endovalley (near the Alluvial Fan), where it passes through several ecosystems as you travel up. These include the montane, subalpine, and alpine. In some spots, rich riparian areas offer a rare east-side Rocky look at the sights and sounds of this ecosystem. You move from dense forests to tundra in only 11 miles. This will be one of the longest 11-mile drives you will take. But especially if you’re used to city traffic logjams, you couldn’t ask for a more pleasant delay. There are plenty of places to stop and I recommend stopping at all of them, if you can. The first major attraction is Chasm Falls. This amazing water feature can be seen with a very short hike from the pullout, making it a rare experience for everyone. These types of waterfalls are common in the backcountry, especially just before you approach treeline, accessed by arduous hiking in most cases. There is a spectacular hike (as I remember, I hiked it long ago) that can be accessed from this road at Chapin Creek Trail. There is space for approximately 10 cars in the pullout for the trailhead, so it’s best to go up very early. This trail is 6.6 miles to Chapin Meadows (at the base of Mount Chapin), where it splits to the Mummy Range trail. Several spots to pullout include limited access (foot traffic only) to beautiful forests and the Fall River, which follows the road for most of the way up. Glorious wildflowers, wildlife, lush forests and stunning views greet you the entire way. When its approximately three months of vehicle access is over, you can hike or bike this road (weather permitting). Of course, I love the sights and sounds I witness from my car & the short hikes I do when I stop at certain places. But just as enthralling to me is the rich history of this road. Construction of the road began in 1913 and lasted seven years, with a brief interruption caused by World War I in 1914. When it was finally finished, it connected Estes Park to Grand Lake. When Rocky Mountain National Park was dedicated in the Fall River Valley in 1915, attendees could observe men, using only hand tools, widening the path that Native Americans had weathered for 10s of thousands of years. This actually caused an issue for some of the more refined and prominent representatives at the RMNP dedication. Because at the time, Colorado State Penitentiary inmates, housed in nearby cabins, were the men building the road. (A construction company took over building the road before it was fully extended to Grand Lake.) Congressmen, Colorado’s governor, prominent local businessmen, and local women associations attended the dedication; seeing the convicts carving out the road was the not the proper aesthetic and the men could be dangerous, some thought. In my opinion, seeing slave labor at work was not very palatable for the higher-ups of the time. Another important part of the road’s history is its association to the end of Estes Park’s grand old hotels. Before Fall River Road was opened in 1920, people who came to Estes Park had reached the end of the road, so to speak. They couldn’t travel farther west than Rocky Mountain National Park’s east-facing mountains, unless they climbed over. Hotels on the east side of RMNP such as Elkhorn Lodge (built in 1874), Stanley Hotel (1909), the Crags Lodge (1914), the Baldpate Inn (1917) were designed to have everything a visitor could need. Lodging, food, entertainment, opportunities to relax, and starting points for hunting trips or wildflower gathering were provided by these lodges. (These days hunting and gathering of anything is illegal in Rocky Mountain National Park, it’s a federal crime.) But after Fall River Road finally opened to create vehicle access from Estes Park to Grand Lake, the story changed a bit. Eventually, Estes Park was not the place to stay for weeks or months at a time; it was a place to stop for a few days on the way to points west. Grand Old Hotels gave way to roadside motels, especially in the 1950s and 60s when vehicle travel became America’s favorite pastime. Do yourself a favor and make Old Fall River Road part of this summer's adventure in Rocky Mountain National Park. Be sure your vehicle does well in high altitudes, has a full tank of gas, and my advice is not to drive large vehicles up it, it’s much more difficult that way. But above all, remember it’s only ONE WAY, going up – you will have to take Trail Ridge Road to go back down, either to Estes Park or Grand Lake. Story by Barb Boyer Buck Photos by Simon Vogt “The summit is the goal, but it’s not the reason.” For Simon Vogt, mountaineering in the high peaks of Colorado’s Rocky Mountains has become a metaphor for the new life he is developing for himself: one of sobriety and focus. Simon has attempted to climb Longs Peak twice – once in November of last year and then again in April of this year. The most recent trek to Longs ended at the intersection of trails leading to Chasm Lake and Boulder Field. “I knew that I was being very ambitious trying to climb Longs at that time,” he explained. “It was winter time, I was alone, and I hadn’t done anything that big in terms of altitude and class. “I set out, all prepared and with every intention to summit. I didn’t get very far, only 4-5 miles in, when I reevaluated the time it took me to get there, the time I still had ahead of me, the weather, and the time of day. I decided I’d gone far enough & turned around there.” This thoughtful attitude hasn’t been Simon’s strategy his entire life, however. He was born and lived in Germany for eight years after which his family moved to New York. He moved to Colorado for college in the early-1990s. “Colorado is the first place I developed a real interaction with the outdoor world – climbing, hiking & mountain biking,” he said. But he also encountered tumultuous problems with the law, alcohol and drugs. His naturally impulsive and reckless nature got him into some real trouble while he was using and drinking. “I almost died many times,” he said citing a week-long coma from a heroin overdose in 1994 and daring mishaps while bouldering with friends. “I was also shot at several times and stabbed as a result of poor choices,” he said. “It was the world I was living in at the time.” Simon moved back to Colorado about four years ago and a couple of years after that, he almost died again. “I quit drinking after I went to the emergency room for pancreatitis. That felt very deathbed-like,” he said. This was a little more than 18 months ago, in September, 2018. “Being able to get up from that bed and walk out of the hospital was the beginning of a new start, and a miracle.” He faced an immediate test right after getting sober: his boss died, he got evicted from his apartment, and his girlfriend left him. He started living in his truck. In these uncertain days, Simon started taking walks at night because he couldn’t sleep. “I got back into hiking more and more after that,” he said. In the past year, Simon has climbed 17 of Colorado’s 14ers and many other slightly-lower summits. His favorite summit in Rocky Mountain National Park (so far) is Mount Ida, about a 9-mile roundtrip trek that begins at Milner Pass, off Trail Ridge Road. On June 7, he got to the trailhead about 7:30 a.m. and immediately encountered a snow-covered trail. “I put on my nanospikes but right away I got lost,” he said. “It probably took me about two hours to get to treeline, (twice the time it usually takes).” Once he got to the tundra, the trail runs along the Continental Divide. “It was a perfect day, sunny and sometimes partly cloudy. After treeline the trail is dry and well-tread, you can see the path stretch out for about a mile at a time. It’s really gentle and travels up to 12,000 feet,” he explained. From this path, Simon could see features from both sides of the Divide including Rock Cut, Trail Ridge Road, the Alpine Visitor’s Center, the Never Summer Range, Lake Granby, and Longs Peak. I summited at noon and the first time I saw anyone else was on the way back down, about a mile from the summit. It’s nice to be alone, but running into someone is reassuring. It’s a secret link between you and them, a comradery of being with someone within a 10 miles radius. “ Simon generally hikes alone, especially on his longer adventures. “Mountaineering is very peaceful, meditative, and an inner experience,” he said. “There’s a dichotomy between being deep inside of yourself, examining your consciousness from a little further back in your mind, juxtaposed with the physical challenges of the outside environment. “Emotionally it puts me very much at ease, I go out there for the feeling of solitude, to get more of an inner connection by having that outward experience. This is when I thrive and feel alive.” On these treks, Simon also finds he can communicate quite easily with what he understands as God; this has been one of his touchstones since achieving sobriety. “Turning your life over to a higher power, trusting that things are going to be OK, any way it turns out-- that is the key,” he said. “You have to let things go and not stress or be anxious about things you don’t have any control over, like trail conditions or the weather, or what you encounter at work.” “Once you see yourself as connected to a greater path in life it’s easier to enjoy the moment.” The gratitude he feels while on these trips reinforces this connection. Suddenly, he is no longer the outcast and trying to fit himself into a shape society asks him to fill. These days, Simon works as a freelance contractor and carves out considerable time for traveling and mountaineering. While standing on these mountaintops alone, he sees these moments as wonderful gifts– that are uniquely for him alone. “I experience a rush of endorphins, that weird chemical euphoria that I used to seek out artificially,” he explained. “I become grateful for being a human on this planet, for having legs to get me to the summit.” Simon is continuously honing his preparation for hiking, after every trip he has figured out a way to lighten his pack a bit more and reduce the amount of water he carries. His advice for hiking is similar to his advice for achieving and maintain sobriety. “When climbing a mountain, you should only expend about ¾ of your energy climbing to the summit, you need to reserve about ¼ for the return,” he counseled. “You need to find your own path and whatever path that is, keep moving. Keep moving even if it’s not forward, sometimes you have to go sideways. As long as you keep going – take another step and then another and another. “I apply the same things in hiking that I apply in recovery; it’s not necessarily getting to the mountain top that’s the important thing. In life, you’re never like ‘I made it!’ You never truly reach that point. You’re never done, it’s never over. Once you get to the top you have to get back down.” Taking responsibility for his actions, along with expecting setbacks on the journey is essential to Simon’s new outlook on life. “If you can use those setbacks and disappointments not as a discouragement but as a motivator, you succeed,” he said. “They are learning experiences and that’s what it takes to improve. You have to expect to have problems and run into unforeseen things – in life and in hiking.” |
"The wild requires that we learn the terrain, nod to all the plants and animals and birds, ford the streams and cross the ridges, and tell a good story when we get back home." ~ Gary Snyder
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“Hiking -I don’t like either the word or the thing. People ought to saunter in the mountains - not hike! Do you know the origin of the word ‘saunter?’ It’s a beautiful word. Away back in the Middle Ages people used to go on pilgrimages to the Holy Land, and when people in the villages through which they passed asked where they were going, they would reply, A la sainte terre,’ ‘To the Holy Land.’ And so they became known as sainte-terre-ers or saunterers. Now these mountains are our Holy Land, and we ought to saunter through them reverently, not ‘hike’ through them.” ~ John Muir |